Best Monash University Low Fodmap Apps

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

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Cara Care: IBS, FODMAP Tracker

Track IBS, IBD, and low FODMAP

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

free with in-app purchases

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Low FODMAP Diet for IBS & SIBO

Food list for your gut health

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

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FODMAP Diet Guide for IBS

Quick & easy guide to FODMAPs

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

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AddBack: FODMAP Companion

Food Symptoms & Triggers

Your personal FODMAP dietitian

by Fodmap Friendly Pty Ltd

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Find your food triggers

FODLY: FODMAP Diet Lookup IBS

Fodmap A to Z: Low Fodmap Diet

Low FODMAP Diet, Food Log, IBS

Healthy Eating Tracker,Bowelle

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides

$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

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LowFOD: Low FODMAP diet food

Anti inflammatory checklist

Food compatibility searchLow FODMAP diet assistantDigestive health management

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

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FODMAP Scanner & IBS Tracker

Low FODMAP Diet Food Guide

FODMAP Checker - Simple Lookup

Tracker for IBS sufferers

Eat safe for IBS & Gut Health

FODMAP Food Guide A to Z

FODMAP Diet & Stool Log

FODMAP Diet & IBS Food Guide

Low FODMAP Tracker & Recipes

Low FODMAP Diet, IBS - Tummy

Symptom, Poop, Food Tracker AI

Meal and symptom loggingAI-powered pattern analysisLow FODMAP food database

Track meals, symptoms, and digestion to identify gut health patterns and potential triggers. Access a database of low FODMAP foods to eat confidently and manage conditions like IBS. Offers an Apple Watch app for convenient tracking.