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Best Modmap Apps

207+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

The best modmap apps on iPhone average 4.5★ across 207+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Modmap Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoJul 2026
2Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.5K)NoNoJul 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (8.9K)YesNoJul 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (276)NoNoJul 2026
5Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (15K)NoYesJul 2026
6Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.5K)NoYesJul 2026
7Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4★ (613)NoNoJul 2026
8FODMAP FriendlyFODMAP FriendlyFree3.2★ (54)NoNoJul 2026

Top Picks for Modmap

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Monash FODMAP Diet#2

Monash FODMAP Diet by Monash University

The Official FODMAP App
Strong Contender
🏥 Medical
4.2😊(2.5K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Modmap apps to explore

4
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(276)
free
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(15K)
free with in-app purchases
6
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.5K)
free with in-app purchases
7
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(613)
free
8
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes
🏥 Medical
(54)
free
9
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.8K)
free with in-app purchases
10
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
A IA acha seus gatilhos do IBS
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(380)
free with in-app purchases
11
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases
12
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
13
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
14
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(15)
free with in-app purchases
15
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
16
Food Intolerances
Food Intolerances
Food Intolerances
Histamine, FODMAP & IBS Guide
Free

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

Extensive food list (1,200+ items)Recipe calculatorFood diary tracking
🍔 Food & Drink
(870)
free with in-app purchases
17
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
(4K)
free with in-app purchases
18
FODMAP Guide Tracker
FODMAP Guide Tracker
FODMAP Guide Tracker
Low FODMAP meals & tips
Free
🏥 Medical
(0)
19
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
Improve IBS Digestive Symptoms
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
🏥 Medical
(20)
subscription
20
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
🍔 Food & Drink
(182)
free with in-app purchases

FAQ about Modmap

What are the best modmap apps for iPhone?
Fast FODMAP Lookup & Learn tops our modmap apps ranking as of June 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Yes — 19 of the top modmap apps we rank are free to download, including Fast FODMAP Lookup & Learn and Low FODMAP diet A to Z.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of June 2026.
We track 207+ modmap apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users quickly find out if foods are high, low, or medium FODMAP. It uses speed and accuracy in its lookup function and also offers learning games to help users remember food classifications. It includes features like a diary and meal planner.
This app is designed to be significantly faster for food lookups, reportedly 8x faster. It also offers offline search capabilities, a more intuitive diary, a powerful weekly meal planner, and the ability to link with a dietitian for personalized feedback.

Related searches

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