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Best Modmap Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

The best modmap apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Modmap Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoAug 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
4Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (16K)NoYesAug 2026
5Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
6Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
7FODMAP FriendlyFODMAP FriendlyFree3.2★ (56)NoNoJul 2026
8Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4★ (618)NoNoAug 2026

Top Picks for Modmap

Monash FODMAP Diet#1

Monash FODMAP Diet by Monash University

The Official FODMAP App
Editor's Choice
🏥 Medical
4.2😊(2.6K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Modmap apps to explore

4
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(16K)
free with in-app purchases
5
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
6
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.6K)
free with in-app purchases
7
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes
🏥 Medical
(56)
free
8
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
9
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAP, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.8K)
free with in-app purchases
10
Unsibo: SIBO & FODMAP Guide
Unsibo: SIBO & FODMAP Guide
Unsibo: SIBO & FODMAP Guide
Bloating, IBS & gut food diary
Free

This app helps individuals manage SIBO and IBS by tracking meals, symptoms, and bowel movements to identify food triggers and patterns. It guides users through low-FODMAP diet phases and offers a shareable journal for doctor appointments.

SIBO & IMO/ISO managementLow-FODMAP diet guidance (Elimination, Reintroduction, Personalization)Personalized food tolerance tracking
💪 Health & Fitness
(1)
freemium
11
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
12
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(25)
free with in-app purchases
13
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
AI Finds Your IBS Triggers
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(379)
free with in-app purchases
14
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
15
Low FODMAP Diet IBS Bloat Gone
Low FODMAP Diet IBS Bloat Gone
Low FODMAP Diet IBS Bloat Gone
Food List & Symptom Tracker
Free

This app helps manage IBS and other digestive issues by guiding users through the Low FODMAP diet. It allows you to easily check food FODMAP levels, track meals and symptoms, and generate reports for healthcare professionals.

Low FODMAP food listBarcode scannerMeal and symptom tracker
🏥 Medical
(2)
free with in-app purchases
16
Belly Buddy: FODMAP scanner
Belly Buddy: FODMAP scanner
Belly Buddy: FODMAP scanner
Low FODMAP Diet & IBS Tracker
Free

Instantly identify if food products are suitable for a sensitive stomach or low FODMAP diet. Scan barcodes or ingredient labels to receive clear, color-coded guidance, helping you shop, cook, and eat with confidence and reduce food anxiety.

Barcode scanning for instant food verdictsIngredient label analysis via photoColor-coded FODMAP suitability (green, orange, red)
💪 Health & Fitness
(3)
freemium
17
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases
18
180 Fitness, LLC.
180 Fitness, LLC.
180 Fitness, LLC.
by 180 Fitness, LLC.
Free

Manage your gym membership, sign up for classes, and access your digital pass. Stay organized with class enrollment and the latest gym announcements.

Gym membership managementClass sign-upDigital membership pass
💪 Health & Fitness
(1)
free
19
FODMAP: IBS & Gut Tracker
FODMAP: IBS & Gut Tracker
FODMAP: IBS & Gut Tracker
Gut Health & Food Diary
Free

Easily log gut health symptoms and identify triggers with this intuitive tracker. Understand your flares by logging meals and stress levels, moving beyond guesswork to manage your digestive well-being.

Log flares in 3 tapsIdentify symptom triggersTrack meals and stress
💪 Health & Fitness
(1)
free with in-app purchases
20
FODMAP Guide Tracker
FODMAP Guide Tracker
FODMAP Guide Tracker
Low FODMAP meals & tips
Free
🏥 Medical
(0)

FAQ about Modmap

What are the best modmap apps for iPhone?
Monash FODMAP Diet tops our modmap apps ranking as of August 2026, with a 4.2-star average from 2.6K App Store ratings, and it's priced at $7.99.
Yes — 19 of the top modmap apps we rank are free to download, including Fast FODMAP Lookup & Learn and Low FODMAP diet A to Z.
Monash FODMAP Diet has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ modmap apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps manage gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) by guiding users through the low FODMAP diet. It provides a food guide, recipes, and tools to track food intake and symptoms.
Key features include a comprehensive food guide with a traffic light system, a list of certified low FODMAP branded products, over 70 low FODMAP recipes, and a diary to record food, symptoms, and bowel habits.

Related searches

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