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Best Monash Fodmap Apps

249+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good monash fodmap apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Monash Fodmap Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoAug 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
5Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (16K)NoYesAug 2026
6Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
7Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4★ (618)NoNoAug 2026
8FODMAP FriendlyFODMAP FriendlyFree3.2★ (56)NoNoAug 2026

Top Picks for Monash Fodmap

Monash FODMAP Diet#1

Monash FODMAP Diet by Monash University

The Official FODMAP App
Editor's Choice
🏥 Medical
4.2😊(2.6K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Monash Fodmap apps to explore

4
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(16K)
free with in-app purchases
6
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.6K)
free with in-app purchases
7
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
8
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes
🏥 Medical
(56)
free
9
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAP, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.8K)
free with in-app purchases
10
FODMAP Diet & IBS Companion
FODMAP Diet & IBS Companion
FODMAP Diet & IBS Companion
Monash Symptom & Bloat Tracker
Free

Easily track your meals and log digestive symptoms to identify potential trigger foods. This app helps you understand how food affects your body, supporting you through elimination, reintroduction, and long-term personalized diet phases.

Meal trackingSymptom loggingTrigger food identification
💪 Health & Fitness
(2)
free with in-app purchases
11
AddBack: FODMAP Companion
AddBack: FODMAP Companion
AddBack: FODMAP Companion
Food Symptoms & Triggers
Free
💪 Health & Fitness
(0)
12
Unsibo: SIBO & FODMAP Guide
Unsibo: SIBO & FODMAP Guide
Unsibo: SIBO & FODMAP Guide
Bloating, IBS & gut food diary
Free

This app helps individuals manage SIBO and IBS by tracking meals, symptoms, and bowel movements to identify food triggers and patterns. It guides users through low-FODMAP diet phases and offers a shareable journal for doctor appointments.

SIBO & IMO/ISO managementLow-FODMAP diet guidance (Elimination, Reintroduction, Personalization)Personalized food tolerance tracking
💪 Health & Fitness
(1)
freemium
13
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
14
MeNome
MeNome
MeNome
Gut-brain pattern tracker
Free

Track your gut-brain connection daily with simple check-ins. Understand your body's rhythms, symptoms, and triggers to build a personal pattern map. Gain insights without medical jargon or pressure.

Daily check-ins (mood, symptoms, sleep, food, cycle, triggers)BellyScore for gut-brain stabilityMeNome Map for visual pattern analysis
💪 Health & Fitness
(2)
ad-supported
15
FODMAP Living
FODMAP Living
FODMAP Living
Insights for better digestion
Free
🍔 Food & Drink
(0)
16
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
17
Settled Health
Settled Health
Settled Health
FODMAP Diet & IBS Tracker
Free

This app helps individuals manage IBS and FODMAP sensitivities by tracking food intake, symptoms, and lifestyle factors. It provides real-time alerts for FODMAP stacking, guided elimination and reintroduction phases, and insights into personal trigger foods based on scientific research.

Real-time FODMAP stacking alertsPersonalized trigger discoveryGuided elimination and reintroduction
💪 Health & Fitness
(2)
freemium
18
Low FODMAP Diet - Debloaty
Low FODMAP Diet - Debloaty
Low FODMAP Diet - Debloaty
Debloat with FODMAP Diet
Free

This app helps you understand your gut health by analyzing your meals and tracking your symptoms. It uses AI to identify food triggers, allowing you to discover which foods cause digestive discomfort and improve your well-being.

AI food analysis via photoFODMAP content trackingSymptom logging
🏥 Medical
(1)
subscription
19
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
#1 AI App in FODMAP Diet & IBS
Free

This app uses AI to help individuals with IBS and sensitive guts navigate their diet. Scan food items, restaurant menus, and search for FODMAP information to identify trigger ingredients and find suitable alternatives. It also offers symptom tracking and educational resources.

AI FODMAP food scannerRestaurant menu analysisExtensive food database
🏥 Medical
(1)
free
20
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases

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FAQ about Monash Fodmap

What are the best monash fodmap apps for iPhone?
Monash FODMAP Diet tops our monash fodmap apps ranking as of August 2026, with a 4.2-star average from 2.6K App Store ratings, and it's priced at $7.99.
Yes — 19 of the top monash fodmap apps we rank are free to download, including Fast FODMAP Lookup & Learn and Low FODMAP diet A to Z.
Monash FODMAP Diet has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ monash fodmap apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps manage gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) by guiding users through the low FODMAP diet. It provides a food guide, recipes, and tools to track food intake and symptoms.
Key features include a comprehensive food guide with a traffic light system, a list of certified low FODMAP branded products, over 70 low FODMAP recipes, and a diary to record food, symptoms, and bowel habits.

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