Best Fodmap Friendly Apps

248+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated July 2026

If you already know FODMAP Friendly, this is the deeper bench. 248+ fodmap friendly apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Fodmap Friendly Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FODMAP FriendlyFODMAP FriendlyFree3.2★ (56)NoNoAug 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
4Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (16K)NoYesAug 2026
5Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
6Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoAug 2026
7Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
8FODMAP Friendly AI ScannerFODMAP Friendly AI ScannerFree3.5★ (2)NoYesAug 2026

Top Picks for Fodmap Friendly

FODMAP Friendly#1

FODMAP Friendly by Fodmap Friendly Pty Ltd

Editor's Choice
🏥 Medical
3.2(56 ratings)
Free
FODMAP Friendly screenshot 1
FODMAP Friendly screenshot 2
FODMAP Friendly screenshot 3
FODMAP Friendly screenshot 4
FODMAP Friendly screenshot 5
FODMAP Friendly screenshot 6

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Fodmap Friendly apps to explore

4
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(16K)
free with in-app purchases
5
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
6
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.6K)
paid
7
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.6K)
free with in-app purchases
8
FODMAP Friendly AI Scanner
FODMAP Friendly AI Scanner
FODMAP Friendly AI Scanner
Instantly Analyze Food Photos
Free

Instantly analyze food photos to identify high and low FODMAP ingredients. Get detailed breakdowns of FODMAP groups, personalized recommendations for alternatives, and AI confidence levels for informed dietary choices. Manage your gut health with this AI-powered food assistant.

Instant food and ingredient scansComprehensive FODMAP analysisPersonalized low-FODMAP recommendations
🍔 Food & Drink
(2)
subscription
9
SOS FODMAP Wizard™
SOS FODMAP Wizard™
SOS FODMAP Wizard™
Your personal FODMAP dietitian
Free
💪 Health & Fitness
(0)
10
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
11
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
Low FODMAP Tracker & Recipes
Free
🏥 Medical
(0)
12
FODMAP Checker - Simple Lookup
FODMAP Checker - Simple Lookup
FODMAP Checker - Simple Lookup
Tracker for IBS sufferers
Free
💪 Health & Fitness
(0)
13
AddBack: FODMAP Companion
AddBack: FODMAP Companion
AddBack: FODMAP Companion
Food Symptoms & Triggers
Free
💪 Health & Fitness
(0)
14
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Diet & Symptoms Tracker
$7.99

Manage IBS and digestive issues with a comprehensive guide to the FODMAP diet. Access over 400 low FODMAP foods, meal recipes, and symptom tracking tools. This app is designed for offline use and offers a clean, intuitive experience.

Low FODMAP food listMeal recipes with instructionsSymptom and mood tracking
🍔 Food & Drink
(3)
paid
15
Fodmapper - AI Scanner
Fodmapper - AI Scanner
Fodmapper - AI Scanner
FODMAP AI Scanner
Free
💪 Health & Fitness
(0)
16
FODMAP Reintro: Gut Planner
FODMAP Reintro: Gut Planner
FODMAP Reintro: Gut Planner
Find your food triggers
Free
💪 Health & Fitness
(0)
17
Low FODMAP Food Scanner
Low FODMAP Food Scanner
Low FODMAP Food Scanner
SIBO Food Scanner & Log
Free
💪 Health & Fitness
(0)
18
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
IBS Safe Foods, List & Search
Free
💪 Health & Fitness
(0)
19
Tolera
Tolera
Tolera
FODMAP Sensitivity Tracker
Free
💪 Health & Fitness
(0)
20
IBS & FODMAP: Food & Feel
IBS & FODMAP: Food & Feel
IBS & FODMAP: Food & Feel
Scan Food, Meals & Symptoms
Free
💪 Health & Fitness
(0)

FAQ about Fodmap Friendly

What are the best fodmap friendly apps for iPhone?
FODMAP Friendly tops our fodmap friendly apps ranking as of July 2026, with a 3.2-star average from 56 App Store ratings, and it's free to download.
Yes — 18 of the top fodmap friendly apps we rank are free to download, including FODMAP Friendly and Fast FODMAP Lookup & Learn.
FODMAP Friendly has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 248+ fodmap friendly apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app assists in managing gastrointestinal symptoms associated with IBS by providing information and tools for a low FODMAP diet. It offers a food list with ratings, a recipe maker, meal plans, and a directory of certified products and dietitians.
Key features include evidence-based information on FODMAPs and the low FODMAP diet, an extensive food list with laboratory-tested ratings, a unique Recipe Maker, a list of FODMAP Friendly Certified Products, low FODMAP recipes and meal plans, and a database of trained dietitians.

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