Best Fodmap Friendly Apps

223+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

If you already know FODMAP Friendly, this is the deeper bench. 223+ fodmap friendly apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Fodmap Friendly Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FODMAP FriendlyFODMAP FriendlyFree3.2★ (54)NoNoJul 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoJul 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (8.9K)YesNoJul 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (276)NoNoJul 2026
5Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (15K)NoYesJul 2026
6Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.5K)NoNoJul 2026
7Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.5K)NoYesJul 2026
8FODMAP Snap: SIBO Diet TrackerFODMAP Snap: SIBO Diet TrackerFree4.6★ (380)YesYesJul 2026

Top Picks for Fodmap Friendly

FODMAP Friendly#1

FODMAP Friendly by Fodmap Friendly Pty Ltd

Editor's Choice
🏥 Medical
3.2(54 ratings)
Free
FODMAP Friendly screenshot 1
FODMAP Friendly screenshot 2
FODMAP Friendly screenshot 3
FODMAP Friendly screenshot 4
FODMAP Friendly screenshot 5
FODMAP Friendly screenshot 6

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Fodmap Friendly apps to explore

4
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(276)
free
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(15K)
free with in-app purchases
6
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.5K)
paid
7
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.5K)
free with in-app purchases
8
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
A IA acha seus gatilhos do IBS
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(380)
free with in-app purchases
9
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(613)
free
10
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.8K)
free with in-app purchases
11
FODMAP Friendly AI Scanner
FODMAP Friendly AI Scanner
FODMAP Friendly AI Scanner
Instantly Analyze Food Photos
Free

Instantly analyze food photos to identify high and low FODMAP ingredients. Get detailed breakdowns of FODMAP groups, personalized recommendations for alternatives, and AI confidence levels for informed dietary choices. Manage your gut health with this AI-powered food assistant.

Instant food and ingredient scansComprehensive FODMAP analysisPersonalized low-FODMAP recommendations
🍔 Food & Drink
(2)
subscription
12
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
13
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
🍔 Food & Drink
(182)
free with in-app purchases
14
Fodmapper
Fodmapper
Fodmapper
Your FODMAP & Keto Friend!
Free

This dietary companion helps you navigate specific eating plans like low-FODMAP, Keto, and Whole30. Easily check ingredients via text or photo and get personalized meal prep and dining advice. It offers a stress-free way to manage your diet without accounts, ads, or subscriptions.

Dietary plan support (Low-FODMAP, Keto, Whole30, etc.)Ingredient checking via text, camera, or photoPersonalized meal prep and dining assistance
🍔 Food & Drink
(5)
free
15
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Symptom, Poop, Food Tracker AI
Free

Track meals, symptoms, and digestion to identify gut health patterns and potential triggers. Access a database of low FODMAP foods to eat confidently and manage conditions like IBS. Offers an Apple Watch app for convenient tracking.

Meal and symptom loggingAI-powered pattern analysisLow FODMAP food database
💪 Health & Fitness
(5)
freemium
16
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
17
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
Improve IBS Digestive Symptoms
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
🏥 Medical
(20)
subscription
18
Goodie AI: Healthy Groceries
Goodie AI: Healthy Groceries
Goodie AI: Healthy Groceries
Additives, Allergies, Seed Oil
Free

Instantly decode food labels with AI to make healthier choices. Scan any product to identify hidden sugars, seed oils, allergens, and more, tailored to your personal dietary goals and health needs.

AI-powered ingredient scannerPersonalized dietary goal tailoringGoal-based product scoring
💪 Health & Fitness
(985)
free with in-app purchases
19
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
20
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
(4K)
free with in-app purchases

FAQ about Fodmap Friendly

What are the best fodmap friendly apps for iPhone?
FODMAP Friendly tops our fodmap friendly apps ranking as of July 2026, with a 3.2-star average from 54 App Store ratings, and it's free to download.
Yes — 19 of the top fodmap friendly apps we rank are free to download, including FODMAP Friendly and Fast FODMAP Lookup & Learn.
FODMAP Friendly has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 223+ fodmap friendly apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app assists in managing gastrointestinal symptoms associated with IBS by providing information and tools for a low FODMAP diet. It offers a food list with ratings, a recipe maker, meal plans, and a directory of certified products and dietitians.
Key features include evidence-based information on FODMAPs and the low FODMAP diet, an extensive food list with laboratory-tested ratings, a unique Recipe Maker, a list of FODMAP Friendly Certified Products, low FODMAP recipes and meal plans, and a database of trained dietitians.

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