Best Fodmap Friend Apps

FODMAP Diet Guide for IBS

Quick & easy guide to FODMAPs

Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

IBS Coach: FODMAP Diet Plan

The FODMAP diet for beginners

Free

This app guides beginners through a structured low FODMAP diet plan to manage IBS symptoms like bloating and pain. It offers meal planning, recipes, an ingredient database, and symptom tracking to help identify triggers and return to normal eating.

FODMAP Food Guide A to Z

FODMAP Diet & Stool Log

Free

Easily identify high, moderate, and low FODMAP foods with this guide. Track your digestive health by logging stool types and symptoms, and monitor your meals and their FODMAP components.

Fodmate: Low FODMAP Foods

Low FODMAP Diet Foods for IBS

Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

FODMAP Coach - Diet Foods

FODMAP Diet & Symptoms Tracker

$7.99

Manage IBS and digestive issues with a comprehensive guide to the FODMAP diet. Access over 400 low FODMAP foods, meal recipes, and symptom tracking tools. This app is designed for offline use and offers a clean, intuitive experience.

FODMAP Scanner: IBS Diet

Scan Labels for Low FODMAP

Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

LowFOD: Low FODMAP diet food

Anti inflammatory checklist

Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Monash FODMAP Diet

The Official FODMAP App

$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP diet A to Z

Food list for IBS sufferers

Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Low Fodmap Diet | Food log

Healthy eating | Food diary

Free

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Low FODMAP Diet for IBS & SIBO

Food list for your gut health

Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

SiboSafe: Low FODMAP Tracker

Find relief from IBS/SIBO

Free

Easily track meals and symptoms to identify food triggers and understand your digestive health. Scan product ingredients to check for high FODMAP content and personalize your diet based on tolerance analysis.

FODLY: FODMAP Diet Lookup IBS

Fodmap A to Z: Low Fodmap Diet

Free

Easily look up FODMAP content for over 100 ingredients to manage IBS and sensitivities. Track meals and symptoms to identify triggers, with helpful reminders and exportable logs.

Low FODMAP diet foods for IBS

Personal Food Map for IBS Diet

Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.