Best Fodmap Friend Apps

245+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated July 2026

With an average user rating of 4.3★, the fodmap friend category is one of the App Store's strongest. Browse all 245+ apps we track, sorted so the most loved ones surface first.

Compare top Fodmap Friend Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FODMAP FriendlyFODMAP FriendlyFree3.2★ (56)NoNoAug 2026
2FODMAP Friendly AI ScannerFODMAP Friendly AI ScannerFree3.5★ (2)NoYesAug 2026
3Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
4Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
5FODLY: FODMAP Diet Lookup IBSFODLY: FODMAP Diet Lookup IBSFreeNoYesJul 2026
6FODMAP Food Guide A to ZFODMAP Food Guide A to ZFreeNoYesJun 2026
7Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
8FODMAP Diet Guide for IBSFODMAP Diet Guide for IBSFree2.0★ (1)NoNoMay 2026

Top Picks for Fodmap Friend

FODMAP Friendly#1

FODMAP Friendly by Fodmap Friendly Pty Ltd

Editor's Choice
🏥 Medical
3.2(56 ratings)
Free
FODMAP Friendly screenshot 1
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FODMAP Friendly screenshot 3
FODMAP Friendly screenshot 4
FODMAP Friendly screenshot 5
FODMAP Friendly screenshot 6

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

FODMAP Friendly AI Scanner#2

FODMAP Friendly AI Scanner by Nicholas Nikeforou

Gut Health & IBS Food Tracker
Strong Contender
🍔 Food & Drink
4.0(4 ratings)
FreeIn-App Purchases
FODMAP Friendly AI Scanner screenshot 1
FODMAP Friendly AI Scanner screenshot 2
FODMAP Friendly AI Scanner screenshot 3
FODMAP Friendly AI Scanner screenshot 4
FODMAP Friendly AI Scanner screenshot 5

Instantly analyze food photos to identify high and low FODMAP ingredients. Get detailed breakdowns of FODMAP groups, personalized recommendations for alternatives, and AI confidence levels for informed dietary choices. Manage your gut health with this AI-powered food assistant.

Fodmate: Low FODMAP Foods#3

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Worth Considering
🏥 Medical
4.8(305 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
Fodmate: Low FODMAP Foods screenshot 2
Fodmate: Low FODMAP Foods screenshot 3
Fodmate: Low FODMAP Foods screenshot 4
Fodmate: Low FODMAP Foods screenshot 5
Fodmate: Low FODMAP Foods screenshot 6

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

More Fodmap Friend apps to explore

4
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
IBS, Low FODMAP Diet companion
Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

Fast food FODMAP lookupSpace repetition learning gamesOffline search functionality
🏥 Medical
(21K)
free
5
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free
🏥 Medical
(0)
6
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
💪 Health & Fitness
(0)
7
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
💪 Health & Fitness
(9.1K)
ad-supported
8
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
Quick & easy guide to FODMAPs
Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance
💪 Health & Fitness
(1)
free
9
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(25)
free with in-app purchases
10
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
The FODMAP diet for beginners
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
🏥 Medical
(21)
subscription
11
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
IBS Safe Foods, List & Search
Free
💪 Health & Fitness
(0)
12
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
13
FODMAP Checker - Simple Lookup
FODMAP Checker - Simple Lookup
FODMAP Checker - Simple Lookup
Tracker for IBS sufferers
Free
💪 Health & Fitness
(0)
14
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.6K)
paid
15
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Diet & Symptoms Tracker
$7.99

Manage IBS and digestive issues with a comprehensive guide to the FODMAP diet. Access over 400 low FODMAP foods, meal recipes, and symptom tracking tools. This app is designed for offline use and offers a clean, intuitive experience.

Low FODMAP food listMeal recipes with instructionsSymptom and mood tracking
🍔 Food & Drink
(3)
paid
16
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Food compatibility searchLow FODMAP diet assistantDigestive health management
💪 Health & Fitness
(1)
free
17
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
Track IBS, low FODMAP, IBD
Free

Easily log meals, symptoms, and bowel movements to identify IBS and FODMAP triggers. Get personalized insights and analytics to manage your gut health, improve digestion, and feel better.

Food scanning for FODMAP and trigger analysisSymptom and bowel movement trackingPersonalized insights and pattern discovery
💪 Health & Fitness
(18)
free with in-app purchases
18
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Symptom, Poop, Food Tracker AI
Free

Track meals, symptoms, and digestion to identify gut health patterns and potential triggers. Access a database of low FODMAP foods to eat confidently and manage conditions like IBS. Offers an Apple Watch app for convenient tracking.

Meal and symptom loggingAI-powered pattern analysisLow FODMAP food database
💪 Health & Fitness
(5)
freemium
19
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
20
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
FODMAP Scanner & IBS Tracker
Free

This app helps manage IBS by scanning food for FODMAP ratings, tracking triggers, and providing personalized insights. It offers meal scanning, recipe suggestions, and guided elimination phases for better gut health.

Instant FODMAP ratings via barcode scanAI-powered personalized insightsMeal scanning with IBS risk score
💪 Health & Fitness
(89)
freemium

FAQ about Fodmap Friend

What are the best fodmap friend apps for iPhone?
FODMAP Friendly tops our fodmap friend apps ranking as of July 2026, with a 3.2-star average from 56 App Store ratings, and it's free to download.
Yes — 18 of the top fodmap friend apps we rank are free to download, including FODMAP Friendly and FODMAP Friendly AI Scanner.
FODMAP Friendly has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 245+ fodmap friend apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app assists in managing gastrointestinal symptoms associated with IBS by providing information and tools for a low FODMAP diet. It offers a food list with ratings, a recipe maker, meal plans, and a directory of certified products and dietitians.
Key features include evidence-based information on FODMAPs and the low FODMAP diet, an extensive food list with laboratory-tested ratings, a unique Recipe Maker, a list of FODMAP Friendly Certified Products, low FODMAP recipes and meal plans, and a database of trained dietitians.

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