Best Ibs Recipes Apps

242+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good ibs recipes apps. We benchmark 242+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Ibs Recipes Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tummily: Gut & IBS TrackerTummily: Gut & IBS TrackerFree4.7★ (19)NoYesAug 2026
2IBS Coach: FODMAP Diet PlanIBS Coach: FODMAP Diet PlanFree4.1★ (21)NoYesAug 2026
3Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
4IBS Pal: FODMAP ScannerIBS Pal: FODMAP ScannerFree4.7★ (121)NoYesAug 2026
5FODMAP Diet & IBS Food GuideFODMAP Diet & IBS Food GuideFreeNoNoAug 2026
6FODMAP FriendlyFODMAP FriendlyFree3.2★ (56)NoNoAug 2026
7Happy Tummy: Find gut triggersHappy Tummy: Find gut triggersFree4.6★ (53)YesYesAug 2026
8IBS LogsIBS LogsFree4.4★ (9)NoNoMay 2026

Top Picks for Ibs Recipes

Tummily: Gut & IBS Tracker#1

Tummily: Gut & IBS Tracker by Outcomes Nutrition Pty Ltd

Log food, poop & symptoms
Editor's Choice
🏥 Medical
4.7😊(19 ratings)
FreeIn-App Purchases
Tummily: Gut & IBS Tracker screenshot 1
Tummily: Gut & IBS Tracker screenshot 2
Tummily: Gut & IBS Tracker screenshot 3
Tummily: Gut & IBS Tracker screenshot 4
Tummily: Gut & IBS Tracker screenshot 5
Tummily: Gut & IBS Tracker screenshot 6

Manage Irritable Bowel Syndrome (IBS) with a personalized low FODMAP diet plan and symptom tracker. Understand your gut health, track meals and symptoms, and generate reports for your doctor. Designed by an IBS expert.

What We Love

  • 🚀 Excellent for tracking symptoms
  • 👍 Customizable to track various conditions
  • 👍 Clear and easy to use design
  • 👍 Helpful for managing IBS and other gut issues
IBS Coach: FODMAP Diet Plan#2

IBS Coach: FODMAP Diet Plan by Health. Simplified

The FODMAP diet for beginners
Strong Contender
🏥 Medical
4.1(21 ratings)
FreeIn-App Purchases
IBS Coach: FODMAP Diet Plan screenshot 1
IBS Coach: FODMAP Diet Plan screenshot 2
IBS Coach: FODMAP Diet Plan screenshot 3
IBS Coach: FODMAP Diet Plan screenshot 4
IBS Coach: FODMAP Diet Plan screenshot 5
IBS Coach: FODMAP Diet Plan screenshot 6

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Cara Care: IBS, FODMAP Tracker#3

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Worth Considering
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions

More Ibs Recipes apps to explore

4
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
FODMAP Scanner & IBS Tracker
Free

This app helps manage IBS by scanning food for FODMAP ratings, tracking triggers, and providing personalized insights. It offers meal scanning, recipe suggestions, and guided elimination phases for better gut health.

Instant FODMAP ratings via barcode scanAI-powered personalized insightsMeal scanning with IBS risk score
💪 Health & Fitness
(121)
freemium
5
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
Low FODMAP Tracker & Recipes
Free
🏥 Medical
(0)
6
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes
🏥 Medical
(56)
free
7
Happy Tummy: Find gut triggers
Happy Tummy: Find gut triggers
Happy Tummy: Find gut triggers
IBS Tracker,Bloat,FODMAP Diary
Free

Identify your food triggers and manage digestive symptoms like bloating and IBS. This app connects meals, symptoms, and lifestyle factors to provide personalized insights and safe food alternatives, helping you eat with confidence.

Log meals with photos or textTrack symptoms and moodAI-powered trigger detection
💪 Health & Fitness
(53)
free with in-app purchases
8
IBS Logs
IBS Logs
IBS Logs
IBS symptom tracker
Free

Quickly log your food intake and IBS symptoms to understand triggers. All your data is stored locally and can be exported anytime.

Fast symptom trackingFood loggingLocal data storage
💪 Health & Fitness
(9)
free
9
Tract: IBD, IBS & Gut Health
Tract: IBD, IBS & Gut Health
Tract: IBD, IBS & Gut Health
Food, Symptom & FODMAP Tracker
Free

This app helps individuals with IBD, IBS, and gut health issues track their food intake, symptoms, and bowel movements. It provides personalized diet scores, AI-powered insights into food-symptom patterns, and helps users reintroduce foods safely. The app also offers smart shopping lists and pantry tracking.

Food and symptom loggingPersonalized Diet ScoreAI-powered pattern insights
🏥 Medical
(3)
subscription
10
GutFlow: AI Meal Plan & IBS
GutFlow: AI Meal Plan & IBS
GutFlow: AI Meal Plan & IBS
Bloating, IBS & FODMAP Tracker
Free

This app uses AI to analyze your meals by photo, track your digestive health with a science-based score, and offers a guided program to improve gut balance. It also supports GLP-1 medication tracking and generates reports for healthcare providers.

AI-powered meal analysis from photosDigestive wellness scoringPersonalized gut health insights
💪 Health & Fitness
(8)
freemium
11
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
Track IBS, low FODMAP, IBD
Free

Easily log meals, symptoms, and bowel movements to identify IBS and FODMAP triggers. Get personalized insights and analytics to manage your gut health, improve digestion, and feel better.

Food scanning for FODMAP and trigger analysisSymptom and bowel movement trackingPersonalized insights and pattern discovery
💪 Health & Fitness
(18)
free with in-app purchases
12
IBS Healing Study
IBS Healing Study
IBS Healing Study
Your gut brain connection
Free

This app helps manage Irritable Bowel Syndrome symptoms by guiding users through self-care techniques like meditation and mindful breathing. It uses clinical research on placebos to train the brain's healing response and identify food and stress triggers through daily journaling.

Guided meditation and breathing exercisesPlacebo-based brain trainingDaily journaling for triggers
💪 Health & Fitness
(4)
free
13
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Food, Mind & Gut Insights
Free

Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

Diverse recipe collectionWeekly exclusive contentEpic meal plans
💪 Health & Fitness
(76)
freemium
14
HappyGut - AI for IBS & SIBO
HappyGut - AI for IBS & SIBO
HappyGut - AI for IBS & SIBO
Food Scanner for IBS & SIBO
Free
💪 Health & Fitness
(0)
15
Ib's – IBS Tracker
Ib's – IBS Tracker
Ib's – IBS Tracker
Track meals, symptoms, trends
Free

Easily log meals, symptoms, and lifestyle factors to identify patterns and potential triggers for IBS. Gain insights into your health trends over time to manage your condition better.

Quick 2-step loggingTrack meals, snacks, and symptomsLog medication and lifestyle factors
💪 Health & Fitness
(0)
free with in-app purchases
16
IBS Buddy
IBS Buddy
IBS Buddy
Fix your gut brain connection
Free
💪 Health & Fitness
(0)
17
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
18
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
💪 Health & Fitness
(9.1K)
ad-supported
19
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
20
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
Discover FODMAP levels with AI
Free
💪 Health & Fitness
(0)

FAQ about Ibs Recipes

What are the best ibs recipes apps for iPhone?
Tummily: Gut & IBS Tracker tops our ibs recipes apps ranking as of August 2026, with a 4.7-star average from 19 App Store ratings, and it's free to download.
Yes — 20 of the top ibs recipes apps we rank are free to download, including Tummily: Gut & IBS Tracker and IBS Coach: FODMAP Diet Plan.
Tummily: Gut & IBS Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 242+ ibs recipes apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Tummily is an app designed to help individuals manage Irritable Bowel Syndrome (IBS). It provides a personalized low FODMAP diet plan, a symptom tracker, and dietitian-designed recipes to help users understand and alleviate digestive issues like bloating, pain, diarrhea, and constipation.
Key features include a personalized low FODMAP meal planner tailored to dietary preferences and lifestyle, a comprehensive IBS symptom tracker for logging meals, bowel movements, mood, and more, dietitian-designed recipes, shopping list generation, and gut health insights to identify patterns.