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Best Fodmap Diet Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

Finding the right fodmap diet apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Fodmap Diet Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoJul 2026
2Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.5K)NoNoJul 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (8.9K)YesNoJul 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (276)NoNoJul 2026
5Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (15K)NoYesJul 2026
6Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.5K)NoYesJul 2026
7Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4★ (613)NoNoJul 2026
8Low FODMAP Diet for IBS & SIBOLow FODMAP Diet for IBS & SIBOFree4.8★ (126)NoNoJul 2026

Top Picks for Fodmap Diet

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Monash FODMAP Diet#2

Monash FODMAP Diet by Monash University

The Official FODMAP App
Strong Contender
🏥 Medical
4.2😊(2.5K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Fodmap Diet apps to explore

4
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(276)
free
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(15K)
free with in-app purchases
6
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.5K)
free with in-app purchases
7
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(613)
free
8
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
9
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
KI findet deine IBS-Trigger
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(380)
free with in-app purchases
10
SiboSafe: Low FODMAP Tracker
SiboSafe: Low FODMAP Tracker
SiboSafe: Low FODMAP Tracker
Find relief from IBS/SIBO
Free

Easily track meals and symptoms to identify food triggers and understand your digestive health. Scan product ingredients to check for high FODMAP content and personalize your diet based on tolerance analysis.

Meal and symptom tracking diaryLow FODMAP food guideProduct ingredient scanning
🍔 Food & Drink
(3)
free with in-app purchases
11
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
Improve IBS Digestive Symptoms
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
🏥 Medical
(20)
subscription
12
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAP, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.8K)
free with in-app purchases
13
InflammaScan: AIP Diet Tracker
InflammaScan: AIP Diet Tracker
InflammaScan: AIP Diet Tracker
AIP Diet Tracker
Free
💪 Health & Fitness
(0)
14
FODMAP: IBS & Gut Tracker
FODMAP: IBS & Gut Tracker
FODMAP: IBS & Gut Tracker
Gut Health & Food Diary
Free

Easily log gut health symptoms and identify triggers with this intuitive tracker. Understand your flares by logging meals and stress levels, moving beyond guesswork to manage your digestive well-being.

Log flares in 3 tapsIdentify symptom triggersTrack meals and stress
💪 Health & Fitness
(1)
free with in-app purchases
15
Tolerated: FODMAP & Diet
Tolerated: FODMAP & Diet
Tolerated: FODMAP & Diet
Food Intolerance Tracker
Free

This app helps users manage complex elimination diets by tracking food intake, symptoms, and reintroduction challenges. It supports multiple dietary protocols, ingredient scanning, and personalized threshold tracking for better dietary management.

Supports 15+ dietary protocolsGuided reintroduction challengesPersonalized food thresholds
💪 Health & Fitness
(1)
free
16
FODMAP Living
FODMAP Living
FODMAP Living
Insights for better digestion
Free
🍔 Food & Drink
(0)
17
Butler: Recipes & Meal Planner
Butler: Recipes & Meal Planner
Butler: Recipes & Meal Planner
Meal Plans, Pantry, Groceries
Free

This app helps you manage your recipes, plan your meals, track your pantry, and create grocery lists. It offers an AI recipe generator and can import recipes from various sources, including websites and social media.

Personal recipe catalogCustomizable weekly meal plannerPantry and fridge scanner
🍔 Food & Drink
(3)
freemium
18
The Food App – Scan and swap
The Food App – Scan and swap
The Food App – Scan and swap
Is it ultra-processed?
Free

Easily make informed food choices by scanning products to understand their contents, identify ultra-processed ingredients, and check for allergens. Create shopping lists and view Nutri-Score ratings. A subscription unlocks advanced search, personalized swaps, and more avoidance preferences.

Scan products for detailed informationIdentify ultra-processed ingredientsDetect allergens
💪 Health & Fitness
(1)
freemium
19
Settled Health
Settled Health
Settled Health
FODMAP Diet & IBS Tracker
Free

This app helps individuals manage IBS and FODMAP sensitivities by tracking food intake, symptoms, and lifestyle factors. It provides real-time alerts for FODMAP stacking, guided elimination and reintroduction phases, and insights into personal trigger foods based on scientific research.

Real-time FODMAP stacking alertsPersonalized trigger discoveryGuided elimination and reintroduction
💪 Health & Fitness
(2)
freemium
20
Mealo: AI Meal Planner Recipes
Mealo: AI Meal Planner Recipes
Mealo: AI Meal Planner Recipes
Weekly dinners on your budget
Free

This app uses AI to create personalized weekly meal plans based on your budget, dietary needs, and food preferences. It generates a smart shopping list to minimize food waste and save money. Enjoy stress-free dinners with easy recipes tailored to your household.

Personalized weekly meal plansAI-driven recipe generationSmart, sorted shopping lists
💪 Health & Fitness
(1)
freemium

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FAQ about Fodmap Diet

What are the best fodmap diet apps for iPhone?
Fast FODMAP Lookup & Learn tops our fodmap diet apps ranking as of July 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Yes — 19 of the top fodmap diet apps we rank are free to download, including Fast FODMAP Lookup & Learn and Low FODMAP diet A to Z.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ fodmap diet apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users quickly find out if foods are high, low, or medium FODMAP. It uses speed and accuracy in its lookup function and also offers learning games to help users remember food classifications. It includes features like a diary and meal planner.
This app is designed to be significantly faster for food lookups, reportedly 8x faster. It also offers offline search capabilities, a more intuitive diary, a powerful weekly meal planner, and the ability to link with a dietitian for personalized feedback.

Related searches

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