Food noise is the background chatter about food that keeps going when you aren't hungry. Food Noise Tracker helps you notice it, log it in a tap and see your own patterns over time. No calorie counting, no judgement, no account.
People use it while taking a GLP-1 medicine such as semaglutide or tirzepatide. Being aware of food noise while coming off one (or with no medication at all) is useful. Logging in Food Noise Tracker is free. Premium adds the tools for looking closer.
LOG IN A TAP
• Rate each moment from 1 to 10. It's your own rating, not a clinical scale.
• Log from Apple Watch, a Home Screen widget, Control Center, a watch complication or Siri: "Log food noise strength 7 in Food Noise Tracker".
• With Premium, add context if you want to: physically hungry or not, triggers, feelings, where you were, and a note.
RIDE IT OUT
• Start a 90-second timer when an urge hits and follow an on screen mindfulness moment to overcome the noise
• Re-rate the urge afterwards to see how it changed.
SEE YOUR PATTERNS
• Calendar heatmap, time of day, day of week, strength breakdown and weekly trends.
• With Premium, see which triggers, feelings and places tend to come up in your logs.
• With Premium, on supported devices, Apple Intelligence writes a short weekly reflection. It's generated on your iPhone and never sent to us.
GLP-1 DOSE LOG
• Record doses yourself, or let the app read dose events from Medications in the Apple Health app.
• See your food noise logs by days since your last dose.
• The app doesn't give dosing advice. Your prescriber decides your dose.
• If you're coming off a GLP-1, the free coming-off view compares your recent logs with the weeks before you started.
WORKS WITH THE APPLE HEALTH APP
• With your permission, the app reads sleep, weight and GLP-1 medication dose events so you can see them next to your logs.
• If you choose, the feelings you pick can be saved to the Health app as a State of Mind entry.
• Health data is processed on your iPhone. It's never stored by the app, never used for advertising and never shared with anyone.
TAKE IT TO YOUR APPOINTMENT
• With Premium, create a PDF summary of your logs to show your doctor, nurse or dietitian.
• With Premium, copy a plain-text report formatted for AI assistants and paste it into the one you use. Once you share it, that service's privacy policy applies.
• Back up and restore or export your data
PREMIUM
Logging, your charts, History, reminders, widgets, the watch app, backup and CSV export stay free. Choose a monthly or yearly subscription, or a one-off lifetime purchase. The price for your country is shown in the app before you buy. The yearly plan starts with a 7-day free trial. Subscriptions renew automatically at least 24 hours before the end of the current period. You can manage or cancel them in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://addjam.com/privacy/
PRIVATE BY DESIGN
There's no account, no ads and no tracking. Your log data stays on your device. We can't see it, and it leaves your device only if you export it.
ALSO
• Daily reflection reminder at a time you choose
• Layouts for the inner and outer displays of iPhone Duo
• VoiceOver, Dynamic Type and 11 languages
IMPORTANT
Food Noise Tracker is a personal logging tool. It doesn't diagnose, treat, cure or prevent any condition, and it isn't a substitute for professional advice. Talk to your doctor or another qualified professional about your health, diet or medication. If thoughts about food are affecting your wellbeing, please reach out to a healthcare professional.
Some features need a recent device that supports Apple Intelligence.
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