Forma: AI Physique & Workout

Your program, your way. MY SPLITS Every program you build, pick or edit is saved. Come back to any of them in a tap, and change them whenever you want. ANY EXERCISE, ON ANY DAY Add anything from the full exercise library, or your own custom exercises, to any training day. Alternatives are no longer capped: swap in any exercise that trains the same muscle. EDIT A DAY AND SAVE IT Open any day in your program, add, swap or remove exercises, pick a finisher, then save. You no longer have to start a workout to change your plan, and editing one day leaves every other day exactly as it was. FIND IT ON THE BODY Tap a muscle on the body map to see its exercises, search by name, or create your own exercise right there without leaving the screen. Name your training days whatever you call them, and hold and drag to reorder. HOME AND LOCK SCREEN WIDGET Your active split, the sessions you have done this week and whether you are on pace, without opening the app. SMOOTHER TO USE Swipes and drags follow your finger, every control answers your touch, and bigger touch targets make everything easier to hit. Switching between days is steady now, and what you save shows up right away. Reduce Motion is respected across the app.