3adalat
Discipline, measured.
About
This app tracks your food, water, sleep, steps, and workouts to generate a daily discipline score and build streaks. It offers fast food logging, workout tracking, and detailed weekly reports, all without ads or data selling.
What's New in 3adalat
1.0
July 29, 2026
Subscriptions & In-App Purchases
pro annually
Full access to 3adalat, billed annually.
FAQ
What is 3adalat?
3adalat is a health and fitness app that helps you build discipline by tracking your food, water, sleep, steps, and workouts. It provides a daily discipline score and helps you build streaks.
How does 3adalat track my progress?
3adalat tracks your progress across five pillars: food, water, sleep, steps, and training. It assigns a daily score based on your logged activities and displays weekly averages and trends.
Does 3adalat have ads?
No, 3adalat is ad-free. The app explicitly states that it does not have ads, tracking, or data selling.
What are the subscription options for 3adalat?
3adalat offers a Pro Monthly subscription for $7.99 per month and a Pro Annually subscription for $49.99 per year. Both plans include a 7-day free trial.
Can I sync 3adalat with Apple Health?
Yes, 3adalat syncs with Apple Health to import your steps and sleep data, contributing to your daily discipline score.
What age rating does 3adalat have?
3adalat has an age rating of 4+, making it suitable for a wide range of users.
How often is 3adalat updated?
3adalat was last updated on July 29, 2026, with version 1.0. As this is its initial release date, future update frequency is yet to be determined.
Is 3adalat available on Android?
Based on the provided data, 3adalat is supported on iPhone, iPad, and iPod. Information regarding Android availability is not included.
