About
This app helps you stay connected with your therapist and follow your personalized therapy program. Complete assignments, track your mood, and access resources for emotional wellness. Receive custom alerts to stay on track with your mental health journey.
What's New in Reflective
2.2.4
July 8, 2026
Bug fixes and optimizations
FAQ
How does Fred, Not Freud help with therapy?
Fred, Not Freud facilitates your therapy journey by allowing you to complete customized assignments, track your mood, and access therapeutic resources. It helps you stay engaged with your treatment plan between sessions.
Is Fred, Not Freud free to use?
Yes, Fred, Not Freud is free for patients to use. Therapists require a subscription to access the platform and create custom plans for their clients.
What types of therapy assignments are available on Fred, Not Freud?
The app supports a variety of assignments chosen by your therapist, including thought records, mood tracking, journaling, and specific exercises for anxiety, depression, OCD, and sleep improvement.
Can I access emergency resources through Fred, Not Freud?
Yes, the app provides access to your therapist's contact information and a safety plan, which can be crucial during times of crisis.
How does Fred, Not Freud send reminders?
Fred, Not Freud offers customized email and native mobile alerts. These notifications can be set at times convenient for you and may include messages from your therapist.
What devices does Fred, Not Freud support?
Fred, Not Freud is available on iPhone and iPad devices.
How often is Fred, Not Freud updated?
The app was last updated on April 10, 2026, indicating ongoing development and support from the developer.
What is the age rating for Fred, Not Freud?
Fred, Not Freud is rated for users aged 12 and older, making it suitable for adolescents and adults.
