Love it!
I ❤️ Jenny Ford & her workouts
My step
I have been in chemotherapy for almost two years it has come with loss of some stability memory and balance. Step has helped me regain this slowly but steadily. My balance is better as stepping will help you as you step up with one leg on step and the other leg up in various positions. The combination will help with your memory and you work your legs a lot in step they grow stronger and give stability. In intermediate/advanced I use no risers as this is also a brain workout in basics I’ll put on risers. Thank you Jenny for providing us with Freedom.Fit and your wonderful professional classes that are encouraging and so much fun. And thank you to my fellow steppers your comments are so encouraging. ❤️
The best step workouts
Motivating and Amazing workouts
Jenny Ford is an exceptional motivator and workout leader!
FUN FITNESS!
Fabulous
Great workouts
Great workouts
Great workouts
Great fitness app
Love my freedom fit app
Theresa
