FreezeFlow
Breast Milk Inventory Tracker
About
Effortlessly track and organize your frozen breast milk stash. Log milk in seconds, know your total volume, and ensure you use the oldest milk first to prevent waste. Set supply goals and receive smart expiration alerts.
What's New in FreezeFlow
3.0
July 3, 2026
FreezeFlow 3.0 is our biggest update yet — built from real 3am feedback. Your stash, everywhere • New Home Screen and Lock Screen widgets show your total and days of supply at a glance • Expiry reminders arrive a week before milk turns — tap one to jump straight into using it Gentler to use • New Pumping Tips: evidence-based ways to make more milk, and the common reasons output dips • Swipe on any Brick to use, discard, or delete it — with a few seconds to undo anything • Logged a feed by mistake? Undo puts the milk right back • "Save & add another" makes logging a big pumping session quick • Search your stash by date, and dismiss any banner you're done with Polished throughout • Redesigned Settings, richer colors in light and dark, and export your stash or history as CSV • Full support for larger text sizes, VoiceOver, and Reduce Motion Made with care, for the parents doing the hardest job.
MoreFAQ
What is FreezeFlow?
FreezeFlow is a free mobile application designed to help parents track and organize their frozen breast milk stash. It allows users to log milk details, monitor inventory, and receive alerts to prevent waste.
How does FreezeFlow help prevent milk waste?
FreezeFlow uses a 'use oldest first' planning feature that automatically suggests which milk to thaw. It also provides smart expiration alerts to warn users before milk turns, ensuring optimal freshness.
Can I track my breast milk in different units with Freeze Flow?
Yes, FreezeFlow supports tracking in both ounces (oz) and milliliters (mL), allowing users to choose the unit they are most comfortable with.
Does FreezeFlow have ads?
No, FreezeFlow is ad-free. The app is designed with privacy in mind and does not contain any advertisements.
What devices does FreezeFlow support?
FreezeFlow is available for iPhone and iPad devices. Your data syncs privately across these devices using iCloud.
How often is FreezeFlow updated?
The latest version of FreezeFlow is 3.0, and it was last updated on July 3, 2026. Updates typically include improvements and new features based on user feedback.
Is my breast milk data secure with FreezeFlow?
Yes, FreezeFlow is private by design. All your data is stored locally on your device and syncs privately via iCloud, with no account required and no tracking.
What is the age rating for FreezeFlow?
FreezeFlow has an age rating of 4+. This indicates it is suitable for a wide range of users, including parents managing their breast milk supply.