Freya: Gym & Home Planner
Functional, Training, Fitness
About
What's New in Freya
2.1.0
September 7, 2026
Workouts you build yourself This is a big update about being in control of your training. Now you can put a plan together your own way: by hand, with the generator, or by combining both. Workout builder The main new feature. Open a day and edit the workout right there: add exercises, group them into blocks, reorder by dragging. Deleted a block by accident? Bring it back with a single tap. Movement-pattern generator Tap "Generate" and the app picks exercises by movement pattern (push, pull, squat, and so on), taking load balance and your equipment into account. The result lands in the same builder, where you can fine-tune it. Blocks and circuit mode Exercises are grouped into blocks, and a block can be run in rounds — like a circuit workout: the app walks you through the rounds and sets. Smart exercise swaps Auto-swap — the app finds a close alternative for you. Filtered picker — choose from exercises with the same movement pattern. Swap by equipment — the same press, but with a barbell instead of dumbbells, in one tap. Balance hints If your workout is skewed — lots of presses and few pulls — the app points it out and immediately shows exercises that even out the load. A handier exercise catalog Redesigned filter screen: filter by muscle group, movement pattern, and equipment all at once. Little things Your workout streak goal is now synced with the weekly goal in your profile. An exercise always keeps at least one set. Redesigned Pro screen. Thank you for being with Freya A lot of this update grew out of your feedback — you asked for more freedom in planning, and here it is. For any questions, ideas, or bugs, write to us at freya.app@gmail.com. We read every message. Have a great workout!
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Freya Pro
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