Kraft vs Freya

Kraft is a gym workout tracker and workout planner built for lifters who want structure, speed, and measurable progress. Build your plan, log sets and reps in seconds, and turn every session into momentum — with PR tracking, clean insights, and optional AI coaching. Whether you’re running PPL, 5x5, a powerlifting block, or a hypertrophy phase, Kraft helps you stay consistent and progressively stronger. WHY KRAFT • Log fast: weight, reps, sets, RPE, notes, and rest timers • Plan your training: schedules, weekly targets, multi-week programs, 12-week cycles • See progress clearly: volume, muscle breakdowns, streaks, trends, and yearly recaps • Works anywhere: offline-first logging with automatic sync GET SET UP QUICKLY Kraft helps you start with a clear direction: • Guided onboarding with goals and training frequency (2–6 workouts/week) • Profile tools including bodyweight tracking and optional avatar • Referral codes supported (where available) WORKOUT TRACKING Designed to be effortless mid-session: • Start instantly or from a template • Repeat a previous workout with last-time data pre-filled • Strength, bodyweight, assisted, and cardio exercises (including custom entries) • Auto-create your first set and pull your last set history • Add sets with targets, then log actual reps/weight/RPE • Rest timers between sets (custom defaults) • Finish sessions with session RPE, notes, and a filterable history WORKOUT PLANS & SCHEDULING Turn “I’ll train more” into an actual schedule: • Create, duplicate, pause, resume, complete, or archive plans (one active plan at a time) • Build weekly schedules with repeating patterns • Mark entries complete, skipped, or reset — linked to real workouts • Auto-advance weeks (optional) and jump to any week • Weekly summaries, overall progress, and a “Today’s Workout” view TEMPLATES Save what works and reuse it: • Create reusable workout templates • Quick-start workouts from your template library (offline caching) ANALYTICS & INSIGHTS More than a simple logbook: • Weekly and monthly summaries: workouts, duration, volume, sets, cardio minutes • Volume history and exercise progress per lift (30+ days) • Training frequency and time analysis (90 days default) • PR history for strength and cardio • Muscle group breakdown by volume and exercise frequency • Intensity (RPE) and training load metrics, plus rest optimization hints • Year in Review and monthly recap stats PRS & MILESTONES Stay motivated and see your improvement rate: • Automatic PR detection on set completion (including 1RM-equivalent strength PRs) • End-of-workout highlights and optional PR notifications • Tiered milestones and strength standards per exercise • PR velocity and momentum to understand your rate of improvement • Optional “animal comparisons” for strength metrics (gamification) BODYWEIGHT & PROGRESS PHOTOS Track the full story: • Bodyweight logging with trends and notes • Progress photo gallery with dates and notes NOTIFICATIONS & REMINDERS Customize what you want, disable what you don’t: • Workout reminders (pick days + time) • Missed plan workout alerts, streak nudges, PR celebrations, rest-day alerts AI COACHING (KRAFT PT) Optional AI support when you want it: • Chat with an AI coach for training questions and guidance • Can reference your training history for context • Training plan management through the coach (where available) • Attach images if you want feedback SETTINGS THAT FIT YOU • Units: imperial or metric • Default rest time configuration and plan auto-advance settings • Notification controls, theme preferences, and privacy settings OFFLINE-FIRST, SYNC & RELIABILITY • Local database on your device for workouts, plans, weight entries, and cached analytics • Automatic sync with conflict handling • Built for bad signal and busy gyms WEB ACCESS Access account pages and platform info on the web. ACCOUNT, PRIVACY & SECURITY • Sign in with email, Apple, or Google • Encrypted token storage and secure sessions

Freya: functional workouts for everyday life. The builder puts together a workout for your goal, level and equipment, and the log records your sets and shows your progress. No account, no internet needed, and your data stays on your device. WORKOUT BUILDER Workouts are built around basic movement patterns, not individual muscles: push, pull, squat, hinge and more. Choose your goal, level and equipment, and the generator suggests exercises. Reorder them by dragging and adjust the plan in a couple of taps. LOG AND PROGRESS Record weight, reps and sets in a couple of taps. The app shows your previous result for each exercise, and charts of weight, volume and sets by exercise and movement pattern show how your training load changes. Use kg or lbs. EXERCISE LIBRARY 70+ exercises with technique descriptions, from basic to advanced. Missing one? Add your own exercise and track it just like the rest. PRIVACY No accounts, no sign-up. Your workouts are stored on your device and work without a connection. WHO FREYA IS FOR For people who want to move freely and feel stronger in everyday life. No competitions, no records, no chasing numbers on the bar. Just regular training that makes the next day easier. FREE AND PREMIUM The essentials are free: the builder, the exercise library, the log and statistics. Premium unlocks statistics for any period, not just the last week/month. We'll keep adding new features, and some of them will be part of Premium. ----------------------------------------------------- PRIVACY POLICY — https://confused-restaurant-2c0.notion.site/Privacy-Policy-35a0836bf4c9800fae39c4d5450ba09e TERMS OF USE — https://confused-restaurant-2c0.notion.site/Terms-of-Use-35a0836bf4c980cab8d9d5d9e217df63-----------------------------------------------------