Full Control Supension

Full Control Supension

by Full Control GmbH

7 ratings
3 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 31, 2018
  • October 7, 2019
Full Control Supension screenshot #1 for iPhone
Full Control Supension screenshot #2 for iPhone
Full Control Supension screenshot #3 for iPhone
Full Control Supension screenshot #4 for iPhone
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About

This app provides effective suspension and bodyweight workouts that can be done anywhere with just a suspension band. It offers over 30 exercises with 4 difficulty levels and various workout lengths to help users achieve strength, endurance, or fat-burning goals.

Suspension and bodyweight exercises
4 difficulty levels per workout
Variable workout durations
Detailed tutorial videos
HIIT concept integration
Requires only a suspension band
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What's New in Full Control Supension

2.6.1

October 7, 2019

Athlete! This new release brings your Full Control Suspension App up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever. We are constantly working to improve our apps! You have feedback? Contact us or rate this app!

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User reviews

Excellent app for TRX

I have lots of info on TRX workouts; books, posters, cards, etc. But this app makes exercising fun. It is exactly what I was looking for. There are many sets to perform routines of all kinds. Yes, pay for full access, is not much for a well done app. I only wish I could change the colors from yellow to something else, or better yet, if there was a dark mode.

Update:
The basic routines stop after each exercise and there is a button to continue. The more advanced routines just move from one exercise to the next with a short pause of few seconds. Also, every exercise is given a 20 seconds to complete. It would be great to be able to configure these settings. Either allow users to continue to the next exercise in all routines by tapping on a button, or allow users to configure the resting time between exercises and the duration of each exercise. Some times I have not enough time to complete a set or to prepare for the next exercise in a routine.
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Good app

I like the app, the workout programs are pretty good. I would like the option to swap exercises in the program or add to it. One big bug that is really bothering me is that in my profile i can’t change the birthdate or height or weight. Not that it even matters but its just messing with me lol

Waste of Money

Complete waste of money. This app is worthless but you can’t know that without upgrading, as they don’t give you access to much without paying first even though it’s marketed as free. Don’t waste your time or money.

Developer apps

FAQ

What is the concept behind Full Control Suspension?

Full Control Suspension follows the HIIT concept, which stands for High Intensity Interval Training. This involves alternating high-intensity active phases with short recovery periods for more effective workouts in shorter durations.

What equipment is needed for Full Control Suspension workouts?

You only need a suspension band to perform the workouts. No additional equipment or gym membership is required, making it convenient for home use.

Does Full Control Suspension offer workouts for beginners?

Yes, Full Control Suspension offers workouts for all fitness levels, including beginners. Each workout has 4 different difficulty levels, allowing users to choose a level that suits them.

How long are the workouts in Full Control Suspension?

The app offers workouts suitable for any time commitment, ranging from 5 minutes to 30 minutes. This flexibility allows users to fit exercise into their busy schedules.

How are the exercises demonstrated in Full Control Suspension?

All exercises are presented and described in detailed tutorial videos. This ensures users can perform each exercise correctly and safely on their own.

What are the main goals achievable with Full Control Suspension?

The app helps users achieve various fitness goals, including building strength, improving endurance, and burning fat. The mix of suspension and bodyweight exercises is designed for effective results.

What is the rating of Full Control Suspension?

Full Control Suspension has a rating of 3.9 stars based on 7 ratings.

When was Full Control Suspension last updated?

The latest version of Full Control Suspension was updated on October 7, 2019.