FYA: ADHD Tasks & Brain Dump

FYA: ADHD Tasks & Brain Dump

ADHD Planner & Brain Dump App

2 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • June 18, 2026
  • August 24, 2026

Features

FYA: ADHD Tasks & Brain Dump screenshot #1 for iPhone
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About

This app provides a calming and frictionless way to capture thoughts and tasks, designed for individuals with attention or nervous system differences. It offers quick capture, organized prioritization, and a dedicated space for brain dumps without guilt or nagging.

Quick capture for thoughts and tasks
Starred tasks for daily focus
Organize with hashtags
Priority badges (Now, Later, Someday)
Dedicated thoughts tab for brain dumps
Separate work and personal contexts
7-day recovery for deleted items
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What's New in FYA

1.4

August 24, 2026

FYA Pro is here — built to give your brain a little extra backup. Insights: We'll spot possible duplicate tasks and offer to merge them, and flag anything that's been sitting for 30+ days so old to-dos don't quietly pile up. Global Search: Find anything, anywhere in the app, instantly. Siri Shortcuts: Add a task or thought without lifting a finger. Widgets: See what's next right from your Home Screen or Lock Screen.

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User reviews

Perfect for ADHD: Zero Overwhelm, Pure Focus

I’ve tried nearly every to-do app on the App Store, and they always end up the same way: I get completely lost in the complexity, become overwhelmed, and eventually abandon them. FYA is the first app that actually works for my brain.
It’s dead simple and keeps me focused on what I actually need to get done today. It’s also replaced Apple Notes as my primary place to quickly capture thoughts throughout the day. I love that I can turn my thoughts into tasks later, or delete them if they’re no longer needed. If you want power features like hashtags and Markdown, they’re right there waiting for you, but if they aren't your thing, they stay completely out of the way. It’s a breath of fresh air for anyone who just needs to clear the clutter and focus.
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An App That Actually Delivers

This app is exceptionally well designed and thoughtfully executed. Every detail feels intentional, making it both intuitive and enjoyable to use.

FAQ

What is FYA's primary purpose?

FYA is designed as a to-do and brain dump app to help individuals, particularly those with attention or nervous system differences, quickly capture thoughts and manage tasks in a calming, frictionless environment.

Does FYA have ads?

No, FYA is completely ad-free, ensuring a distraction-free experience for users.

How does FYA help with organization?

FYA uses a flexible hashtag system, allowing users to add tags anywhere in a task or thought. These tags appear as colorful pills for easy sorting and filtering, enabling organization without complex systems.

What are the 'Priority Badges' in FYA?

Priority Badges allow users to categorize tasks as 'Now', 'Later', or 'Someday'. This feature helps ensure that important tasks are not overlooked and are prioritized effectively.

Can I recover deleted items in FYA?

Yes, FYA offers a 7-Day Recovery feature that holds onto all deleted items for a full week, allowing users to restore them anytime within that period.

What devices is FYA available on?

FYA is available on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.

How often is FYA updated?

The latest version of FYA is 1.2, and it was last updated on June 18, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for FYA?

FYA has an age rating of 4+, making it suitable for a wide range of users, including younger individuals.