This app offers a guilt-free daily planner designed for ADHD brains. It combines task management with neurodivergent focus strategies like body doubling and energy tracking to help users build momentum and complete tasks.
1.0.2
April 7, 2026
• Improved focus timer experience • Fixed minor bugs for a more reliable experience
Best for long-term support.
Thank you for your review! We’re really glad the simple to-do list and focus timer are working well for you. That’s exactly what we wanted to build—something helpful without extra distractions. Thanks again for your support.
Focus Friend is a productivity and self-management app designed to help individuals with ADHD manage tasks and improve focus. It offers features like body doubling, energy tracking, and visual focus timers.
Focus Friend incorporates strategies proven to work for neurodivergent individuals, such as virtual body doubling to overcome task paralysis, energy tracking to plan during peak focus windows, and visual timers to combat time blindness.
No, Focus Friend is ad-free. The app prioritizes user privacy and a focused experience without advertisements.
Focus Friend offers a free version with limited daily tasks. Premium unlocks unlimited tasks and advanced features, with a yearly plan costing $14.99 and a monthly plan at $1.99. A 3-day free trial is available for the yearly plan.
Focus Friend is available on iPhone and iPad, with an age rating of 4+.
The latest version of Focus Friend is 1.0.2, last updated on April 7, 2026. Updates are released to improve functionality and add features.
Yes, Focus Friend is privacy-first. Your task data stays securely on your device, and smart suggestions run locally for maximum privacy.
Yes, Focus Friend offers a 7-day free trial for its yearly Premium plan, allowing you to experience unlimited tasks and advanced features before committing to a subscription.
