Gainflow: Gym Workout Tracker
AI Form Check & Workout Log
About
This app helps you log gym workouts, track body analytics, and analyze your lifting form with AI. It offers unlimited routine creation and a large exercise database for free.
What's New in Gainflow
1.7.1
May 14, 2026
Hello! We hope this finds you in good health. Changelog: - Bug Fixes: Resolved issues with the feed, video player, exercise carousel and email confirmation. - Improvements: Smoother keyboard handling in forms and auto-retry on weak network connections. - Easier Start for New Users: Refreshed onboarding plus friendly empty states with one-tap workout start in calendar and progress. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)
MoreSubscription plans
Gainflow Plus
Higher usage limit for Gainflow AI (1 Mo)
FAQ
What is Gainflow?
Gainflow is a gym workout tracker and log that offers AI-powered form analysis, body analytics, and unlimited routine creation. It is designed for weightlifting and strength training enthusiasts.
Is Gainflow free to use?
Yes, all core tracking features, unlimited routines, and the exercise database are free to use. A subscription is available for enhanced AI features.
Does Gainflow have ads?
Yes, Gainflow contains advertisements. The app is free to download and use with ads.
What are the subscription options for Gainflow?
Gainflow offers a subscription called Gainflow Plus for $2.99 per month. This subscription unlocks increased usage limits for AI features like video form analysis.
Can I create custom exercises in Gainflow?
Yes, Gainflow allows you to create your own custom exercises in addition to choosing from a library of over 300 pre-loaded exercises.
What devices does Gainflow support?
Gainflow is available on iPhone and iPod devices. It features a clean interface with both light and dark modes.
How does Gainflow's AI form analysis work?
You can record your lifting sets within Gainflow to receive feedback on your technique. This feature aims to help you maintain proper form and reduce the risk of injury.
How often is Gainflow updated?
The latest version of Gainflow is 1.7.1, last updated on May 14, 2026. Updates typically include new features and performance improvements.
