Gainflow vs eFitLog

One log for the gym and the road. Gainflow tracks the barbell and the pavement in the same app. Log your sets, then head out for a run, ride or walk with GPS. No ads, ever. Unlimited routines and custom exercises, free. STRENGTH TRAINING • Log sets in seconds — normal, warm-up, drop set, to failure, supersets • 300+ exercises plus your own custom movements • Unlimited plans and routines. Your training history is never behind a paywall • Rest timer with sound alerts • Previous values on every set, so progressive overload takes one glance • Personal records for 1RM, set volume, reps, time and distance • Charts for volume, estimated 1RM, reps and muscle distribution NEW — GPS ACTIVITIES • Track runs, rides and walks with live distance, pace, speed and elevation • Keeps recording with the screen locked and the app in the background • Per-kilometre splits and a pace chart after every session • Draw a route on the map, or let AI generate loops from your doorstep • Follow your planned route live while you move • Privacy zone hides your exact start and finish before anything is shared • Works offline — sessions sync as soon as you have signal NEW — APPLE HEALTH • Read steps, active energy, sleep, resting heart rate and body weight • Write finished strength workouts and body measurements back to Health • Reading and writing are separate switches, both off until you turn them on • Health data is never used for advertising or analytics AI COACH • Chat with an AI coach about training and diet — type or hold to speak • Video form analysis: record a set, get feedback on your technique • Weekly reviews and insights on plateaus, low volume and left/right imbalance • Generate a weekly plan from your goal, experience level and equipment BODY AND HABITS • Body weight, body fat and circumference measurements with photos and charts • Supplements: scan the barcode, track what is left, get reminders • Calendar with planned workouts, week streaks and an active-day heatmap COMMUNITY • Follow friends, see their sessions, copy their routines • Private profile and per-post visibility — you decide what is public COMING FROM ANOTHER APP? Import your history from Hevy, Strong or a Gainflow CSV in a few taps, and export it again whenever you want. Your data stays yours. FREE AND PAID Workout logging, unlimited routines, the exercise database, GPS tracking, Health sync, measurements and supplements are free. Gainflow Plus and Gainflow Max raise the pool for AI features — form analysis, coach chat, plan generation and route generation. Metric and imperial. Light and dark. 16 languages. No ads, anywhere. Privacy Policy: https://www.gainflow.app/privacy-policy Terms of Service: https://www.gainflow.app/terms-of-service Support: dawid@gainflow.app

eFitLog: The Complete Strength & Cardio Training Platform Train. Plan. Connect. Progress. eFitLog brings your strength training, cardio, workout planning, wearable data, and progress together in one complete training platform. Try eFitLog Premium FREE for 7 days. Build workouts and multi-day routines. Plan and schedule your training. Log strength and cardio sessions. Track progressive overload, lift history, exercise trends, personal records, goals, measurements, cardio performance, and more. Connect supported Apple Health data for a more complete view of your training and progress. No account. No ads. No tracking. Offline-first. Your fitness data stays yours. Whether you're just getting started, returning to training, or chasing your next personal record, eFitLog gives you the tools to train your way and understand your progress. Find the confidence to start. Build the confidence to succeed. Premium: $2.49/month or $19.99/year after the 7-day free trial. Cancel anytime. START FREE • Unlimited Custom Workouts • Three Free Custom Routines • Unlimited Strength Workout Logging • Workout and Cardio History • Beginner, Intermediate, and Core Programs • Calendar History • Basic Workout and Cardio Statistics • CSV Export GO FURTHER WITH PREMIUM • Apple Health Integration • Power Lift Station • Lift History and Exercise Trends • Scientific 1RM Calculator • Unlimited Routines • Smart Calendar Scheduling • Auto Reschedule • Goals and Measurements • Complete Cardio History Terms of Use: https://www.apple.com/legal/itunes/appstore/dev/stdeula Privacy Policy: https://www.efitlog.com/privacy.html