Achieve your fitness and health goals with personalized workout programs and real-time coaching. Track workouts, nutrition, habits, and progress with detailed measurements and photos. Connect with a supportive community and wearable devices for comprehensive health monitoring.
8.16.0
May 25, 2026
Bug fixes and performance updates.
Gains And Cuts provides access to workout programs designed to help users reach their fitness and health goals. Users can follow along to exercise and workout videos, and track their progress.
Yes, Gains And Cuts allows you to track your meals and make better food choices. This feature helps you stay on top of your daily habits and achieve your health goals.
Yes, Gains And Cuts offers real-time messaging with your coach. You can also be part of digital communities to meet people with similar health goals and stay motivated.
Progress is tracked through workouts, nutrition, lifestyle habits, measurements, and results. Users can also gain milestone badges for achieving new personal bests and maintaining habit streaks.
Yes, Gains And Cuts can connect to your Apple Watch and other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats.
Yes, Gains And Cuts is available for free. The app is supported by its developer and does not require any payment to download or use its core features.
The latest version of Gains And Cuts is 8.6.1, last updated on March 10, 2026. This indicates a commitment to ongoing development and feature enhancements.
Gains And Cuts has an age rating of 4+. This means it is suitable for users of all ages, making it accessible for a wide audience interested in health and fitness.
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