Gains And Cuts vs ABPerformance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Gains And Cuts
Achieve your fitness and health goals with personalized workout programs and real-time coaching. Track workouts, nutrition, habits, and progress with detailed measurements and photos. Connect with a supportive community and wearable devices for comprehensive health monitoring.
- Workout program access and tracking
- Exercise and workout video guidance
- Meal tracking and nutrition logging
- Habit tracking and goal setting
- Body measurement and progress photos
- Real-time coach messaging
- Digital community support
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With the Gains And Cuts App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
ABPerformance
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With the ABPerformance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
Gains And Cuts and ABPerformance are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 4, 2026 and November 9, 2026 respectively.
| Parameter | Gains And Cuts | ABPerformance |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (7 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 7 — better | — |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 189 MB | 178 MB |
| Age rating | 4+ | 4+ |
| Developer | Gains And Cuts | Fysioterapi & Traening hos Allan Siglen |
In-app purchases
Gains And Cuts
No in-app purchases
ABPerformance
No in-app purchases
Questions
Is Gains And Cuts free?
Is ABPerformance free?
Do Gains And Cuts or ABPerformance have ads?
Which is updated more often, Gains And Cuts or ABPerformance?
Other comparisons
