This app offers an 8-week mindfulness course based on MBSR principles to help reduce stress and improve focus. It provides guided meditations, breathwork exercises, and progress tracking. Connect with a trainer and community for support.
Awaren: Mindfulness MBSR by Roy van Sichem
8-Week Stress Reduction CourseEditor's Choice
💪 Health & Fitness
4.5(2 ratings)
FreeIn-App Purchases
























