Get a Grip: Finger Training
Measured with your force gauge
About
This app guides your daily finger training routines, connecting to a Bluetooth force gauge to accurately time holds based on your actual finger strength. It allows for custom routines and tracks every repetition, even incorporating climbing gym sessions as training.
What's New in Get a Grip
1.1.1
September 20, 2026
• The live gauge is one tap from Today, and it now looks like the session screen: the trace fills the display, the numbers sit on one glass panel, the actions on one dock. • History adds an all-time card: sessions, pulls, time under tension, volume, days trained, your heaviest pull. • A session that runs past midnight counts for the evening it belonged to. Your training day now turns at 4 am. • Deleting a routine also deletes its sessions, and Undo brings both back. • Settings opens on the gauge picker, so choosing among the gauges the app works with is the first thing you see.
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FAQ
What is Get a Grip?
Get a Grip is a finger training app that connects to a Bluetooth force gauge to measure and time your grip holds accurately. It helps you build and follow daily routines for improved finger strength.
Does Get a Grip work with any Bluetooth force gauge?
The app works with the Tindeq Progressor and has experimental support for several other BLE gauges and crane scales. If you don't have a gauge, it can also function as a plain timer.
How does Get a Grip track my training?
It times your holds only while you maintain your target load, stopping the clock if you chalk up or shake out mid-set. Every rep is recorded, and climbing gym sessions can also be logged as training.
Is Get a Grip free to use?
Yes, Get a Grip is a free application. It does not have any in-app purchases or advertisements, and no account is required to use it.
Where is my data stored with Get a Grip?
Your training data stays on your iPhone and in your personal iCloud storage. The app does not collect or store any user analytics or personal information elsewhere.
What languages does Get a Grip support?
Get a Grip is available in English and French. The app interface and all features are fully functional in both languages.
Can I see my progress on my Lock Screen?
Yes, Get a Grip features a Live Activity that displays the countdown and target load directly on your Lock Screen throughout your training session.
How often is Get a Grip updated?
The app was last updated on September 4, 2026, with version 1.0. As an independent app, update frequency may vary based on developer resources.