Glow: Diet Coach & Meal Plans

Glow: Diet Coach & Meal Plans

Weight loss, built by a doctor

6.6K ratings
173 reviews
Free
In-App Purchases

Details

Released
July 15, 2025
Updated
October 29, 2026

Features

Glow: Diet Coach & Meal Plans screenshot #1 for iPhone
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Glow: Diet Coach & Meal Plans screenshot #3 for iPhone
Glow: Diet Coach & Meal Plans screenshot #4 for iPhone
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Glow: Diet Coach & Meal Plans screenshot #6 for iPhone
Glow: Diet Coach & Meal Plans screenshot #7 for iPhone
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About

This app offers AI-powered weight loss support with doctor-designed meal plans and personalized workouts. Receive daily motivation through AI coaching calls and text messages, with access to recipes, grocery lists, and Q&A.

✓AI coaching calls
✓Doctor-designed meal plans
✓Custom workout routines
✓Weekly recipes and grocery lists
✓Photo feedback on meals
✓Unlimited Q&A access
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+3

What's New in Glow

2.4.2

October 29, 2026

We've made improvements to give you a better experience.

6

Subscriptions & In-App Purchases

Glow Annual

Personalized meal plans, workouts, and daily coaching.

$79.991 Year
How to cancel Glow subscription ⁉️

User reviews

Pay to win app

doesn’t even offer a free trial. the app is overpriced and uses generative ai to give you a plan.

Amazing!!

Amazing! Is Simple and does what I need for tracking my meals.

Costs ofc

Spend some time at the beginning on answering the questions thinking that maybe I have finally found an app that would support me losing weight without having to pay, I was wrong tho.

Response from developer

We're sorry for the disappointment. We understand it was frustrating to spend time answering the questions and then feel surprised by the cost. If you have any account or billing questions, please email us at support@glowhealthai.com so our team can help. - The Glow Team

Life changing

I literally never leave reviews for apps, but I had to for this one. I’m on week 7 and the changes I’ve seen are actually amazing. I’ve told everyone about this app lol.

The biggest thing I’ve learned is that you really have to go into the settings and customize everything to YOU. Your goals, preferences, lifestyle, all of it. Once I did that, it stopped feeling like I was trying to follow some impossible diet and it became something that actually fits into my normal life.

I can still eat foods I actually like, go out to eat, and make adjustments without feeling like I ruined my entire day. It’s honestly changed the way I look at food and dieting in general. 7 weeks in and I’m still using it every single day. Definitely worth trying, just CUSTOMIZE YOUR SETTINGS!!
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Love Glow

It is very Helpful it really cares on what my life is like my lifestyle my daily day to day habits etc and it really wants to help me feel my best

Developer apps

FAQ

What is Glow's approach to weight loss?

Glow combines AI coaching with doctor-designed meal plans and workouts. It focuses on consistent accountability through daily phone calls and text messages to keep users connected to their goals.

Does Glow offer medical advice?

No, Glow provides general wellness information only and does not offer medical advice, diagnosis, or treatment. Users should always consult with a healthcare professional before making any medical decisions.

What are the subscription options for Glow?

Glow offers various subscription plans including Glow Weekly at $5.99/7 days, Glow Basic at $19.99/month, Glow Monthly Plan at $24.99/month, Glow 3-month at $29.99, and a Glow Annual offer at $29.99/year.

What devices does Glow support?

Glow is supported on iPhone and iPod devices, offering a comprehensive health and fitness experience across these platforms.

How often is Glow updated?

The latest version of Glow is 2.4.2, and it was last updated on October 29, 2026, indicating regular maintenance and feature enhancements.

What is the age rating for Glow?

Glow has an age rating of 17+, suggesting it contains content or features suitable for mature audiences.

How does Glow provide motivation?

Glow provides motivation through routine phone calls from its AI coach and ongoing text messaging support. Users also receive photo feedback on their meals and have unlimited Q&A access.

What kind of meal and workout plans does Glow offer?

Glow offers personalized meal plans tailored to individual needs, along with custom workout routines designed for your specific body type.