GLP Diet User Reviews

Top reviews

Not Enough protein!

On glp you must eat very high protein meals to maintain muscle , fuel metabolism and burn fat and curb cravings
These meal plans have many high carb low protein selections for breakfast lunch and dinner
I also fast 6 days a week 16/8 and breakfast is not an option so high protein lunch and dinner is key for me
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Response from developer

Thanks for sharing your experience. You can adjust your meal frequency and swap recipes for higher protein options anytime. To skip breakfast and focus on high-protein lunches and dinners, follow this guide: https://help.glp.diet/hc/en-us/articles/42004742694545. Please email help@glp.diet if you need help.

It’s working for me

I have enjoyed the recipes and menus and am experiencing a slow but consistent weight loss. My biggest complaint is that the menu, as offered has me opening lots of products, like chickpeas and yoghurts and then not finishing them before they expire. Showevet, I can swap meals out if necessary to get around thqt.
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Response from developer

Thank you for sharing your experience and feedback. It’s great to hear you’re seeing steady progress and enjoying the recipes. For less food waste, you can swap recipes or adjust your meal plan at any time—see how here: https://help.glp.diet/hc/en-us/articles/42004752362257. Please email help@glp.diet if you need more tips.

Canceling issues

Recurring charges even after attempting to cancel .

Response from developer

We understand how concerning unexpected charges can be. Subscriptions renew automatically unless canceled beforehand. Please email help@glp.diet with your account email and order details so our team can review your case and help resolve this quickly.

Attempted to charge even after canceling during the trial period

I paid the initial amount (I believe it was $15) to give it a shot fit a couple of weeks. Went through the recipes, they were all very uninspired and basic, and not at all what I was looking for. So I cancelled it and deleted the app. A month later they attempted to charge me $99 multiple times, but my bank blocked the charge. I went through my emails (including junk) to see what was trying to charge me, and there were no emails, nothing. Finally got an email today (after 3 weeks of constant attempted charges) saying they had canceled my membership (that I already cancelled, deleted, and forgot about!). Not worth the initial amount, definitely not worth $99 more!
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Response from developer

We’re sorry for the frustration. Subscriptions auto-renew unless canceled before the next billing cycle, and deleting the app does not end your subscription. Please email help@glp.diet with your account details so our team can review this and help resolve your concerns privately.

Scam won’t cancel

I continue to be charged and it shows I’ve cancelled in the app!

Response from developer

We understand how upsetting this is. Subscriptions renew automatically unless canceled directly through your app store or original purchase platform. Please email help@glp.diet with your account email and order details so we can look into this and resolve it quickly.

Unauthorized Charges

I was going through some of the prompts with this app to see what it was about and then realized that I didn’t want to pay for it so I never authorize the charge. I close it out before hitting submit through PayPal. When I checked my email, they charge my card anyway. Reached out to Customer Service and got a bunch of excuse apologizing for my frustration, but would not offer me a refund. Please be careful using this app and clicking through prompts. Do not enter your card information anywhere because they will charge it.
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Response from developer

We’re sorry for the stress and confusion this caused. Subscriptions or purchases may be processed if payment details are submitted, even if you close the app early. For help with unexpected charges, please email help@glp.diet with your order info—we want to look into this and assist you directly.

Cancel

The cancel process is not easy.

Response from developer

Sorry to hear the cancellation process felt difficult. Subscriptions renew automatically unless canceled in advance. You can manage or cancel your subscription anytime in your account settings. If you need step-by-step help, please email help@glp.diet so our team can assist with your specific situation.

DO NOT SUBSCRIBE!

If I can give it a zero I would! I have been trying to unsubscribe but was charged. This is a scammer!!! They try to get you to add more to your card. Worst customer service and there is no contact number to reach them plus they refuse to provide a number.

Response from developer

We’re sorry for the frustration this has caused. Subscriptions auto-renew unless canceled in advance. For help with your account or charges, please email help@glp.diet with your order details so our support team can assist you directly.

Dry Basic App

I purchased a one month plan. The app is very basic. Menus are extremely limited. Recipes are very basic. The info on the app is readily available by just googling a topic. If you want anything other than the very basics, it is available for additional purchase. Once I saw how limited this was, I contacted customer service and asked for a refund since I only spent less than 30 minutes on it, including setting up a profile. They cancelled my subscription but told me no refund. There must be other better options out there.
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Response from developer

Sorry you’re experiencing loading errors. Please make sure you have the latest app version and a stable internet connection. Restarting the app can also help. If this doesn’t solve it, email help@glp.diet with more details so our team can assist you directly.

Not good for food sensitivities

Beware!!! They give a very limited list to exclude specific items from the menus but do not have a way to exclude categories to have gluten or dairy free meals.
I tried to get a refund within about 20 minutes of paying and they refuse.

Response from developer

We’re sorry for the frustration with exclusions and dietary settings. You can exclude specific ingredients in the app. Please email help@glp.diet with your account details so our team can review your situation and assist further.

DO NOT PURCHASE THIS APP!!!

After seeing that this app is NOT AT ALL what was advertised to me, I contact support within a matter of days to ask for a refund. They refused and said they have a no refund policy. I was scammed out of money due to false advertising. Also, you are absolutely HOUNDED with ads, I can’t even see my plan on the app. Ridiculous and will be contacting the BBB.
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Response from developer

We’re sorry for the disappointment and frustration this has caused. Please email help@glp.diet with your account and order details so our team can assist you directly.

Just started

I just started this plan 04/07/2026
I’ve been on the shot for a month, no weight loss yet.
This is my last ditch effort. I’ve been on every shot, pill and plan and I’ve also been diagnosed as a OCD BINGE EATER.
Here’s to new things!
This plan was very affordable and very easy to plan!

Response from developer

Thank you for sharing your experience. Everyone’s journey is different, and it can take time to see results—especially when managing other challenges. We’re glad you find the plan affordable and easy to use. If you ever need support or advice, please email help@glp.diet.

Scam app

Free trial is useless and a waste of money. They then take further unauthorised payments from your account!!

Bad Customer service

I purchased a one month subscription because I wanted to see if using a GLP1 diet was any good. It was on an offer so I signed up. I never really used the diet as the meal plans were just not conducive to a busy life style or full time working mum. About a week ago, my subscription ran out and I could no longer access so I didn’t bother about it anymore and deleted the app. Today, this company have taken a further payment from my account. I contacted them to confirm that I’d only signed up for a one month trial and was told that payment had already been taken so they couldn’t refund. I explained that regardless of where I purchased the subscription for a month, be it Apple Pay or their website, it should not matter. I did not agree to another month however they have automatically renewed it. I’m usually really careful about signing for things with automatic renewals. The company have informed me that the subscription is cancelled but as today was the renewal date, payment had been taken and I have access for another month. I explained I had not received a renewal notice via email and therefore did not want another month. The money they took is £23:45 which in the grand scheme is not huge but to me that’s money that could be used on better things. When I requested a refund as I couldn’t access the site, I was basically told it was too late, even though I should have until the end of the working day to cancel or resign up. Really poor service. Be very careful because they do not tell you it’s automatic renewal and they do not advise you!
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Money for nothing!

I cancelled during the trial period. They billed me anyway. The balance was paid Feb 22. They billed again on March 22. — billing by a company called EFFECTO Aka Medical Score in Apple. I received absolutely nothing of value. Very disappointed!

Response from developer

We’re sorry for the frustration. Please email help@glp.diet with your account email and proof of cancellation — our team will look into this and resolve it as quickly as possible.

Scam artists

Have taken a further payment, approved one off payment initially and now they have taken another payment. RIP OFF!

Cancel subscription

2nd request

Response from developer

You can manage or cancel your subscription anytime in your account settings, or by reaching out to our support team. If you need help or have trouble canceling, please email help@glp.diet with your account details so our team can assist you directly.

It’s Working !

I started this diet, hesitantly , in hopes that it would help get my blood sugar levels down, and it has worked greatly in just a week

Response from developer

Thank you for sharing your experience! We’re so glad you’ve seen great results with your blood sugar levels. Your feedback means a lot. If you ever have questions or need support, please email help@glp.diet so we can help.

Beware auto subscribe

I should’ve known better than to sign up for this

They don’t notify you about starting to charge you for expensive subscriptions

Fraud

I paid for a 7 day plan only but payments have since been taken from my account despite me sending emails requesting cancellation 😡