Great app
I’ve only had this downloaded for about a week, but I’m really liking it so far.
There are several different categories of focus (such as pre-round warmup, mobility, core strength, rotational power, full body strength, etc) and each category has level 1, 2, and 3 workouts. Each workout is explained very well and I have found them to be quite beneficial.
I’m in my 30s and not quite as flexible as I once was. Just in a week I can easily see an improvement.
My lower back had been hurting for weeks to the point that I could barely bend down. Honestly this is what prompted me to get this app. After a week of just doing the mobility exercises, I’m mostly pain free and back to swinging a club.
Some improvements- wish I could favorite a workout and have a favorites list. Would like to mark a workout as completed. Would like a section where I could add notes to a workout (such as listing what weight I used or just my opinions on it in general).
There are several different categories of focus (such as pre-round warmup, mobility, core strength, rotational power, full body strength, etc) and each category has level 1, 2, and 3 workouts. Each workout is explained very well and I have found them to be quite beneficial.
I’m in my 30s and not quite as flexible as I once was. Just in a week I can easily see an improvement.
My lower back had been hurting for weeks to the point that I could barely bend down. Honestly this is what prompted me to get this app. After a week of just doing the mobility exercises, I’m mostly pain free and back to swinging a club.
Some improvements- wish I could favorite a workout and have a favorites list. Would like to mark a workout as completed. Would like a section where I could add notes to a workout (such as listing what weight I used or just my opinions on it in general).
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What I’ve been looking for
This is the golf fitness program I have always wanted. I feel so much better playing since I started the program.
