Rip off!
The work outs sound great but they don’t have any visual anything! No video no pics at all on how to do any specific work outs. Looks like it should have a video but I paid for a few of the work outs and all I got was a list of things to do and how many times to do it. Not any instructions how to do them.
many of them are pretty basic and self-explanatory. But why would I pay $1.99 for an app to tell me to “go do seated inclined hammer curls waiting 45-90 seconds between sets. 3 sets and 8-12 reps per. “. Come on at least give a short description of how do sit, or lay, or maybe what not to do.
many of them are pretty basic and self-explanatory. But why would I pay $1.99 for an app to tell me to “go do seated inclined hammer curls waiting 45-90 seconds between sets. 3 sets and 8-12 reps per. “. Come on at least give a short description of how do sit, or lay, or maybe what not to do.
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Can't adjust fitness levels
Need to able to adjust the fitness level like in the gorilla workout app. Also, just completed day 13 of the dumbbell discipline workout (chest and back) and they only have upright rows (a shoulder, not back exercise, and a bad one for the joint at that) and deadlifts for back. Really need to up the game with the exercises and make sure to be using exercises that target said muscle groups.
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Great!
Excellent programs that provide results! I've been lifting for years and this is one of the better lifting programs on the App Store
Not worth it
The exercises in this app or a mess like and idiot I bought the Triple S thinking it would get better I would have been better off flushing the $1.99 down the toliet
Great app
Love this app my only thing is there are some lifts in there that are more advanced and require proper training to get the proper technique wish they had a list of alternative exercises for certain ones
