So far, so good
I like that the workouts are not overwhelming. Especially, in the beginning. This made easier to start and make it part of my morning routine (although it could be done anytime of the day). I don't thnk that I have spent more than 20 min on a workout. In fact, it was probably more like 15. Some take a little less time. The first workout surprisingly made me sore, but my wife reminded me to be sure and stretch before and after the workout. This made a big difference for me the next time that I worked that muscle group. I've enjoyed the workouts so far. Be sure to stretch (this goes for any workout, especially if you are just starting one). Great workout for people that don't have much time to commit to something intensive.
I had actually lost weight with this workout when I was consistent with it. It has been a few years since I have exercised with the app. I started from the beginning and it has been easy to get back into. Still one of my favorite workout regimens.
I had actually lost weight with this workout when I was consistent with it. It has been a few years since I have exercised with the app. I started from the beginning and it has been easy to get back into. Still one of my favorite workout regimens.
Show more
Amazing app, Runs smoothly, lots of variety.
I LOVE IT
Incredibly successful
I used this app to get fit several years ago to great success. I felt great and was able to gain the strength I wanted. Picking this back up after all this time and it’s still a great way to get back into fitness. The app has seen minor improvements throughout the years but overall it’s a very basic and straightforward app. I wish the interface was a little simpler but no major complaints.
Show more
Jamie S
I have used this app constantly for a number of years, I think it’s amazing and definitely a go too for me when I need to ground myself following a period of inconsistency - increasingly it doesn’t appear to be supported by Apple which is a shame - personally I will continue to use it till it eventually dies out on my phone which sadly could be anytime soon!
Show more
Used it for years
Love this app. Every time I use it consistently I feel better. I haven’t always lost weight but I have gotten stronger and I always feel healthier and better about myself which is the real goal right? I have arthritis in my hands and back and have been pregnant while using it. Some exercises I have to modify or swap out to address my personal needs. Like I have to do wall pushups instead of normal ones because of the pressure on my wrists. Tutorials are clear and straightforward. I would love to see a low impact and/or natal workout added to the list of workouts.
Show more
