Grapplers Advantage
S&C Training for Grapplers
About
This strength and conditioning app is tailored for combat athletes like BJJ, wrestling, judo, and MMA practitioners. It offers periodized training plans, personalized weight calculations, and daily readiness checks to optimize performance and recovery.
What's New in Grapplers Advantage
1.0
April 11, 2026
Subscription plans
Grapplers Advantage Monthly
All programs, nutrition, and progress tracking.
FAQ
What is Grapplers Advantage?
Grapplers Advantage is a strength and conditioning app specifically built for athletes in BJJ, wrestling, judo, and MMA. It provides periodized training programs, personalized weight calculations, and nutrition tracking to enhance performance on the mat.
How does Grapplers Advantage personalize training?
The app allows you to pick training phases based on your season, select a training cadence, and it builds your weekly program with calculated weights based on your maxes. It also adjusts training volume based on daily readiness checks.
Can I track my nutrition with Grapplers Advantage?
Yes, Grapplers Advantage offers full nutrition and macro tracking. You can set goals for cutting, bulking, or maintaining, and track meals with a built-in food database, monitoring calories, protein, carbs, and fat.
What is the pricing for Grapplers Advantage?
Grapplers Advantage requires a subscription after a 14-day free trial. Options include $14.99 per month or $149.99 per year.
Does Grapplers Advantage have ads?
No, Grapplers Advantage does not contain advertisements. The app is ad-free.
What devices is Grapplers Advantage available on?
Grapplers Advantage is available on iPhone and iPod devices. It is rated for ages 4 and up.
How often is Grapplers Advantage updated?
Grapplers Advantage was last updated on April 11, 2026, with version 1.0. The developer, Philip Kowalski, released the app on April 11, 2026.
What makes Grapplers Advantage different from other fitness apps?
This app is specifically designed for grapplers, with every phase, tempo prescription, and loading scheme tailored for athletes who need strength on the mat. It manages fatigue across lifting and mat sessions to support, not compete with, grappling training.