Grease The Groove

Grease The Groove

Rep Counter

8 ratings
7 reviews

Archived App (Last seen on 14 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 15, 2020
  • February 15, 2020
Grease The Groove screenshot #1 for iPhone
Grease The Groove screenshot #2 for iPhone
Grease The Groove screenshot #3 for iPhone
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About

This app helps you track reps for exercises using the "greasing the groove" training method. It focuses on proper form and frequent, low-rep sets to improve performance in heavy weightlifting. Monitor multiple exercises and view progress with charts.

Rep tracking for exercises
Greasing the groove method support
Multiple exercise tracking
Progress charts
Focus on proper form
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What's New in Grease The Groove

1.0

February 15, 2020

User reviews

Can’t type in the exercise name.

Tried multiple times.

Simple but could do with some fixes

Easy to use to be honest, counts reps and you can track progress. Does what you need it too. Found out I had to click and hold on new exercises for a bit to type in the name of the exercise.

This app is quite good… just needs a bit of love

I enjoy this app because it’s simple and motivates me to do something everyday, even on the most chaotic days. There have been a few times when it seems like it’s about to crash while entering data but then recovers. Also when your phone switches to Dark Mode all the controls disappear until switching back. The app also needs a full edit function for the exercise labels. Currently you can only delete an exercise which would surely delete your rep data along with it. If these issues get fixed the app deserves a 4-star rating.
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Hasn’t been tested properly

Having same problem as other reviewers. I’m using an iPhone XR and there are no UI controls visible which makes the app useless.
What a shame!

Good concept

This is a good idea and useful to keep track of your exercise throughout the day. However, it would be nice if it was easier to use one handed when inputting the number of reps performed.

Developer apps

FAQ

What is the "greasing the groove" method in Grease The Groove?

Greasing the groove involves performing an exercise frequently with proper form, but without reaching failure. This method aims to improve neurological pathways and enhance performance in heavy weightlifting.

How does Grease The Groove help with tracking reps?

Grease The Groove allows you to quickly add reps to your daily total each time you complete a set. This makes it easy to maintain an accurate count of your exercise volume.

Can Grease The Groove track multiple exercises?

Yes, if you are working on greasing the groove for several different exercises simultaneously, the app can keep track of the reps for each one individually.

Does Grease The Groove offer progress visualization?

Yes, the app includes charts to help you see your progression over time. This visual feedback can be motivating and informative for your training journey.

What is the user rating for Grease The Groove?

Grease The Groove has a rating of 1.6 stars from 8 ratings, indicating a mixed reception from its current user base.

Is Grease The Groove available on Android devices?

Based on the provided data, Grease The Groove is supported on iPhone and iPod, but information regarding Android compatibility is not available.

When was Grease The Groove last updated?

Grease The Groove was last updated on February 15, 2020, with version 1.0. This suggests it has not received updates in a significant period.

Does Grease The Groove have ads?

No, Grease The Groove does not contain advertisements. The app is free to use without any ad interruptions.