Game changing
Omg I needed this! This got me back into fitness and I am so thankful! Thanks again!
Free
In-App Purchases
About
This app gamifies fitness by letting you earn screen time through exercise. Complete push-ups or squats to unlock app usage, or use engaging alarm missions to get out of bed and moving. Track your progress, challenge friends, and manage nutrition.
✓Earn screen time by doing push-ups and squats
✓Mission alarms with various interactive tasks
✓Track fitness progress and streaks
✓Challenge friends with leaderboards
✓Nutrition and hydration tracking
✓Private body journal with progress photos
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What's New in Grindly
1.1.1
November 4, 2026
New: Grindly Pro lifetime purchase, smoother onboarding, and a refreshed workout experience.
2
Subscriptions & In-App Purchases
Grindly Pro Annual
Earn screen time and build discipline every day.
$29.991 Year
3 Days trialUser reviews
Developer apps
FAQ
How does Grindly help me earn screen time?
Grindly allows you to earn screen time by completing physical exercises like push-ups and squats. The app uses your iPhone's camera for on-device pose detection to count your reps, which are then converted into minutes of screen time for apps you've selected.
What are the 'mission alarms' in Grindly?
Mission alarms are designed to wake you up and encourage movement. You can choose from various tasks such as doing a set number of reps, taking a photo, finding an object, shaking your device, solving math problems, playing Snake, or typing.
Can I track my fitness progress with Grindly?
Yes, Grindly provides detailed progress tracking. You can monitor your daily, weekly, monthly, and yearly stats for reps completed, minutes earned, workouts, streaks, experience points (XP), and challenge results.
Does Grindly have ads?
Grindly does not contain any third-party advertising. The app is designed to be ad-free, focusing on user experience and privacy.
What are the subscription options for Grindly Pro?
Grindly Pro offers monthly and annual subscription plans. The monthly plan costs $4.99 per month, and the annual plan is $29.99 per year. The annual plan includes a 3-day free trial.
Is Grindly available on Android devices?
Based on the provided information, Grindly requires specific iPhone models and iOS versions. It is currently supported on iPhone and iPod devices, indicating it is not available on Android.
How does Grindly handle user privacy?
Grindly prioritizes privacy with features like on-device rep counting and body journal photos. Meal photo analysis is securely transmitted to OpenAI only when requested and not retained. App blocking is managed by Apple's Screen Time frameworks, and the app does not track users across apps or websites.
What is the age rating for Grindly?
Grindly has an age rating of 4+. This indicates it is suitable for children aged 4 and above, with content generally considered appropriate for this age group.
