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Gro Health

Gro Health

Health empowerment community

4 ratings
26 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
October 10, 2019
Updated
October 28, 2026

Features

Developer

DDM Health
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Gro Health video #1 for iPhone
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About

This app offers award-winning education and behavior change support to help users build and maintain healthy habits. Track your progress, visualize insights, and receive personalized feedback to achieve your health and wellbeing goals.

✓AI-tailored goal setting
✓Evidence-based health education
✓Habit development resources
✓Live coaching and community support
✓Wellness Score and insights
✓Guided meditations and sleep aids
✓Personalized nutrition plans and tracking
✓Activity and exercise tracking
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What's New in Gro Health

5.8.2

October 28, 2026

What's new in Gro 5.8.2 for iOS New and improved • Remove logout button from dynamically loading • 12 Week Summary - Careplan Certificate • Community: adding pagination to views • Stones and pounds weight autofill resets pounds value to 0 in Food Diary personalization • Update German burned calories translation in Food Diary • Apple Health selection indicator appears stretched during personalization • User can swipe back to country selection during personalization onboarding • Apple Healthkit Optimisations/Separation/UX Additions Fixes • Careplan: view guided meditations - doesn't always get marked as complete • Fitbit Sync: activity records not persisting • Wellbeing: sometimes meditations don't play and hang • Globally fix UI elements affected by Liquid Glass

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User reviews

Most RecentHighest RatedLowest Rated

Not secure, no safety certificate

I thought I would try this one given it was recommended by the NHS. Did a week, and it seemed pretty good, then tried to load it and it kicked me out and said the app and website were not secure and I cannot proceed. Not helpful in the slightest. I would give a zero if I could.
RRHT71

Not recommended

I was recommended to use the free version by my GP. I have experienced various issues including the app logging me out randomly, not recognising the account, not being able to login using the NHS account, food not recognised from photos, and ridiculous portion suggestions. It would help if the money you get from the NHS to recommend this app goes towards fixing these issues.
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Mmecheezburger

Response from developer

Thank you for your review. We’re sorry a warning has prevented you from continuing after your first week. We take this seriously and would like to investigate the message you received. Please call our customer services team on 0330 133 0307 so we can look into this with you and help restore access.

Ai produced advice

Some coaches have no qualifications and others provide ai produced advice. NHS are paying for this? Doesn’t support keto diets and forced to go to unsuitable classes. The recipes are imported again via AI as they use US terminology and don’t have easily obtainable ingredients in a lot of them, many recipes are insanely expensive to make and the shopping list is ridiculous for low income households. There is no filter option in recipes at all. The sleep music is so generated and dreadful. So far it’s not been a good experience- it’s a glorified data collection tool, and dangerous having unqualified coaches.
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TTaobhtire

Response from developer

Hi, we're sorry to hear that your experience with Gro Health hasn't met your expectations. We'd like to reassure you that all our health coaches are trained and qualified, and our recipes are not AI-generated. Every recipe has been tried and tested to ensure we're providing reliable, practical meal ideas. We understand your concerns around affordability, ingredient availability and the suitability of sessions, and we're always looking for ways to make our programme more accessible and supportive of different needs and circumstances. Please contact us at 0330 133 0307 or support@grohealth.com with some more details so our team can investigate your experience and work towards addressing your concerns. Thank you for taking the time to share your feedback.

Poor Option for Weight Loss

Was referred by my GP to Gro Health to use it for weight loss. The app is extremely counter intuitive, does not accurately track data from Apple HealthKit, and there are no male coaches available at all on the app. In fact there are a grand total of 4 available. The scanner doesn’t work accurately meaning you’re better off doing it yourself as there is zero support in place for anybody using this app.

I’m so disappointed as it promised a lot but delivered on pretty much nothing.

I’ll see through my 12 weeks as best I can, but so far I have made zero progress using this app.
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LL.Cott

Response from developer

Hi, thank you for taking the time to share your experience with us. We’re sorry to hear that Gro Health hasn’t met your expectations so far. We really appreciate you raising these issues. We’d like to look into what’s happening and make sure you’re getting the support you need throughout your programme. Please contact our Customer Support team directly at support@grohealth.com with the details of the issues you’re experiencing, and the team will be able to investigate these further and support you.

Glitches in app

I got a free version of this app through my GP, and I thought I would give it a go as the description made me believe my health tracking would be easy. However app issues have meant the opposite. Part of the reason I hate tracking calories is typing in every single ingredient, so I got really excited by the adding by voice description or photo. Neither function work. In addition, it is meant to track my activity and sleep from Fitbit so I don’t have to enter these again. However, despite it saying I’m connected and synced with Fitbit, neither of these features are updating. Very disappointing by and it means I don’t want to use it anymore.

However I will rate the customer service. I wouldn’t call it prompt, but they are friendly, super helpful, and really try to work out the issues.
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Ggembean29
See 21 more reviews

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FAQ

What kind of health data can I track with Gro Health?

Gro Health allows you to track a variety of health metrics including activity, weight, blood glucose, HbA1c, mood, mindfulness, and heart rate. You can also log specific exercises like running, walking, biking, swimming, yoga, and pilates.

Does Gro Health integrate with other health devices?

Yes, Gro Health can connect to Apple Health to sync data such as steps, activity, sleep, heart rate, and weight. It also supports syncing with FitBit and Garmin devices.

What type of educational content does Gro Health offer?

Gro Health provides multi-award-winning, evidence-based education on nutrition, sleep, activity, and general wellbeing. This content is developed with leading clinicians and includes resources for mental resilience and stress management.

How does Gro Health help with nutrition?

Gro Health offers evidence-based nutrition programs with tailored recipes and meal plans based on your dietary preferences and health conditions. It includes a food diary, a food and barcode scanner, and provides insights into making healthier food choices.

Can I get one-to-one support through Gro Health?

Yes, Gro Health offers one-to-one coaching with certified health professionals who can answer your questions, provide feedback, and offer encouragement. You can also join live drop-in sessions and access peer-to-peer community support.

What age rating does Gro Health have?

Gro Health has an age rating of 12+, making it suitable for teenagers and adults looking to improve their health and wellbeing.

How often is Gro Health updated?

The latest version of Gro Health is 3.6.4, and it was last updated on July 19, 2023. This indicates regular updates to improve features and content.

What devices does Gro Health support?

Gro Health is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.