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Groove Health

Groove Health

Your Movement Health Coach

94 ratings
16 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
February 18, 2025
Updated
August 14, 2025

Developer

Groove Health Inc
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About

This app offers personalized, science-based movement plans designed by experts to improve bone density and alleviate low back pain. It provides unlimited support from a dedicated coach via text and video calls, focusing on measurable results and helping users find their groove.

✓Personalized movement plans
✓Science-based exercises
✓Expert coaching support
✓Unlimited text/video calls
✓Measurable progress tracking
✓No equipment required
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What's New in Groove Health

1.0.13

August 14, 2025

Small bug patches

1

Subscriptions & In-App Purchases

Groove Premium Membership

Continued access to unlimited coaching

$39.991 Month
How to cancel Groove Health subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Fun and effective

Expert coaching for a home workout program for bone health, with accountability and encouragement.
MWMomma Whatley

Customized Workout

I love this program because I have ongoing access to Coach Katie, and she takes great care to adjust my workouts according to my needs.
🙏🙏🏼💜🙏🏼💜

Make the most of your life

We all know we need to exercise, but doing the right ones for the right time just seems to be what we deserve. Thank you Groove! I am happier and stronger thanks to you.
GGreenwichMom

I’m a newbie

76 and need stretching
BCBhm from CA

This program help me stronger

I am 63 years old woman, Love this program, I have been in this program 17 months, blood pressure in control, and sleep improve, make me stronger in mental and body, I exercise 6-7 days/week. Thanks for providing this program to busy working lady💪
LLeeshi33
See 11 more reviews

FAQ

What is Groove Health's subscription cost?

Groove Health offers a 'Groove Premium Membership' at $39.99 per month. This subscription provides access to their full range of personalized coaching and programs.

How often is Groove Health updated?

The app was last updated on August 14, 2025, with version 1.0.13. This indicates a relatively active development cycle, suggesting regular improvements and bug fixes.

What devices does Groove Health support?

Groove Health is available on iPhone and iPod devices. Users can access their personalized movement coaching on these Apple mobile platforms.

What is the age rating for Groove Health?

Groove Health has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content and exercises are designed to be safe and appropriate for younger individuals as well as adults.

What kind of support does Groove Health offer users?

Groove Health provides full support through unlimited text messages and video calls with a dedicated coach. This ensures users have consistent guidance and can ask questions as needed.

Does Groove Health require any special equipment?

No, Groove Health is designed to be started from the comfort of your own home without requiring any special equipment. The programs are built to be accessible and effective with bodyweight exercises.

How does Groove Health measure progress?

Groove Health uses evidence-based measures of strength, balance, and mobility to show quantifiable progress each month. This data-driven approach helps users see the impact of their personalized plan.

What makes Groove Health's plans science-based?

The plans are built by a team of physical therapists, exercise physiologists, and nutritionists. Their expertise ensures that the programs are grounded in scientific principles to effectively help users build bone density and/or eradicate low back pain.