Grooves: Wellness Coaching

Grooves: Wellness Coaching

Build Daily Routines You Love

12 ratings
9 reviews
Free
With Ads

Details

  • Released
  • Updated
  • February 18, 2026
  • June 27, 2026

Features

Grooves: Wellness Coaching screenshot #1 for iPhone
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Grooves: Wellness Coaching screenshot #3 for iPhone
Grooves: Wellness Coaching screenshot #4 for iPhone
Grooves: Wellness Coaching screenshot #5 for iPhone
Grooves: Wellness Coaching screenshot #6 for iPhone
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About

Understand how daily actions impact your mood, focus, and energy. Build personalized routines based on real-time feedback and AI coaching. Track habits, gain insights, and connect with a supportive community.

AI-powered habit coaching
Personalized routine building
Mood, focus, and energy tracking
Actionable insights and progress charts
Habit journaling and mood reflection
Community support and accountability
Integration with social platforms (coming soon)
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What's New in Grooves

1.20

June 27, 2026

Added some fun new tracking components to see how you're doing with your habits!

User reviews

Finally Found One I Like

I started using this app to drink more water and exercise regularly. It’s been surprisingly motivating, and I haven’t missed many days. Really happy I found it.

Simple, Smart, and Effective

Everything about this app feels well designed. It’s easy to navigate, runs smoothly, and helps me stay consistent with my daily goals. I really like how it encourages progress without adding unnecessary complexity. Highly recommended!

GAME CHANGER!!

I struggled with consistency and accountability when it came to following through on my goals and routines. This app has literally been a game changer and is truly ONE OF A KIND! I love the thought behind every feature and it has helped me improve my overall wellness! I love telling everyone about it!!
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Shake My Groove Thing

Grooves has been helping me stay on track with my healthy habits and silently motivating me to strive for more. It’s helping me “gamify” my wellness. It’s not just checking off a box, it’s taking a deep breath of achievement every time I hit a goal. I check-in with it daily and reevaluate weekly, seeing where to improve and how my actions affect everything else. Get your Groove back when you download it and stick with it!
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Social Worker

This is a great app to be accountable!

Developer apps

FAQ

What is Grooves?

Grooves is an intelligent habit coach that helps you understand how your daily actions affect your mood, energy, and focus. It provides personalized routines based on real feedback from your life.

Does Grooves have ads?

Yes, Grooves contains advertisements. As a free application with in-app purchases, advertisements are part of the user experience.

What are the core features of Grooves?

Core features include habit tracking, routine planning, mood journaling, and basic AI insights. Users can record habits, track moods, and view progress charts.

What are the benefits of upgrading to Grooves+?

Upgrading to Grooves+ offers unlimited AI-powered habit coaching, immediate access to all new features, and an enhanced experience beyond the free tier's daily limits.

How does Grooves ensure data privacy?

All check-in, habit completion, and messaging data is private and stored securely within Grooves' data centers. The app does not share or sell user data.

Can I connect with other users on Grooves?

Yes, Grooves allows you to connect with friends and find new ones for accountability and support. Future updates will include social integrations with platforms like Skool, Discord, Instagram, TikTok, and Facebook.

What devices is Grooves available on?

Grooves is currently supported on iPhone and iPod devices, indicated by its compatibility with iOS.

How often is Grooves updated?

The latest version of Grooves, 1.6, was released on March 26, 2026, indicating active development and regular updates to improve the application.