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grounded | mindful screen time

grounded | mindful screen time

Pause before the scroll

8 ratings
8 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 27, 2026
  • July 21, 2026

Features

Developer

Datrie Allman
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🧾$129.99
In-App Purchase↘︎
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📝2+ tags
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❓8 answered
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📦~ in 4 days
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About

This app offers a mindful approach to screen time by introducing brief awareness checks before you open distracting applications. It helps you regain control over your phone usage by prompting reflection rather than outright blocking.

✓Pre-app awareness checks
✓Customizable app selection
✓Variety of reflection prompts
✓Time-limited app access
✓Gentle relationship with phone
✓Focus on awareness, not control
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What's New in grounded | mindful screen time

1.6

July 21, 2026

bug fixes

Subscription plans

Grounded Monthly

Monthly access to all Grounded features

$8.991 Month
How to cancel grounded | mindful screen time subscription ⁉️
1

In-App Purchases

$129.99

Grounded Lifetime

Full access to all awareness checks. One-time payment.

User reviews

Most RecentHighest RatedLowest Rated

Incredible app for my doomscrolling

You have SAVED MY LIFE
Marg880Marg880

A Gentle Pause

I like the gentle pause that encourages you to take a breath. This helps you reconnect with what you want to focus your time and energy on. The design is calming, thoughtful and supportive of mindfulness. Highly recommend for anyone wanting a healthier balance with screen time!
Living CoherenceLiving Coherence

Amazing app!

I’ve been trying to break my scrolling habit, and so far this app has helped so much. I love how instead of just shutting off an app, it helps me reconnect with my body and breath. Definitely recommending it to friends and family :)
ChloeC1017ChloeC1017

Exceptional!

This app has aloud me to come back to myself over and over again, it catches the want to just scroll mindlessly, and unlike other apps this helps me refocus on my breathing, grounding and presence. Worth every penny!
Octavia721Octavia721

Blessing

This app is really high quality and I’m so grateful that I found it
JinglehimershmitJinglehimershmit
See 3 more reviews

FAQ

How does Grounded help manage screen time?

Grounded introduces a 15-second awareness check before you open selected apps. This pause prompts reflection, helping you decide if you truly want to proceed, rather than just automatically opening the app.

What types of awareness checks does Grounded offer?

Grounded offers six rotating checks, including Breath Reset, One Breath, Body Check, The Noticing, Emotional Temp, and Honest Mirror, to prevent habituation and encourage varied reflection.

Can I set limits on app usage after the awareness check?

Yes, after the awareness check, you can choose to open the app for a specific duration of 2, 5, or 10 minutes, or leave it open until you decide to re-lock it yourself.

What are the subscription options for Grounded?

Grounded offers a monthly subscription at $8.99 USD, an annual subscription at $39.99 USD, and a lifetime purchase for $129.99 USD. All subscriptions include a 7-day free trial on first purchase.

How do I cancel my Grounded subscription?

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in iOS Settings → [your name] → Subscriptions.

Is Grounded available on Android devices?

Based on the provided data, Grounded is currently supported on iPhone devices only.

How often is Grounded updated?

The latest version of Grounded is 1.5, and it was last updated on June 6, 2026. This indicates a relatively recent update.

What is the age rating for Grounded?

Grounded has an age rating of 4+, making it suitable for a wide range of users.