grounded | mindful screen time

grounded | mindful screen time

Pause before the scroll

8 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 27, 2026
  • July 21, 2026

Features

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grounded | mindful screen time screenshot #5 for iPhone
grounded | mindful screen time screenshot #6 for iPhone
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About

This app offers a mindful approach to screen time by introducing brief awareness checks before you open distracting applications. It helps you regain control over your phone usage by prompting reflection rather than outright blocking.

Pre-app awareness checks
Customizable app selection
Variety of reflection prompts
Time-limited app access
Gentle relationship with phone
Focus on awareness, not control
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What's New in grounded | mindful screen time

1.6

July 21, 2026

bug fixes

Subscription plans

Grounded Monthly

Monthly access to all Grounded features

$8.991 Month
How to cancel grounded | mindful screen time subscription ⁉️
1

In-App Purchases

$129.99

Grounded Lifetime

Full access to all awareness checks. One-time payment.

User reviews

Amazing app!

I’ve been trying to break my scrolling habit, and so far this app has helped so much. I love how instead of just shutting off an app, it helps me reconnect with my body and breath. Definitely recommending it to friends and family :)

Blessing

This app is really high quality and I’m so grateful that I found it

Love It!

I’ve used screen time apps for a year now, starting with Opal, and while they blocked the apps, I always felt like they didn’t actually help me change the habit. As a result, I would always find ways around the blocks, and my screen time would never change. So when I saw this app that brought mindfulness into the blocking, I got excited. I’ve been using it for about a week, and the way it makes you pause, breathe, and actually notice what you’re feeling before unlocking an app has been surprisingly powerful. It doesn’t just block, but also makes me more aware of why I’m reaching for my phone in the first place. I’ve already started noticing my screen time go down. There are still a few small issues to work out, like the blocking not always functioning perfectly, but I genuinely love the idea behind this app. It feels like it’s trying to help you change your behavior, not just restrict it. Thank your for making this!
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Amazing for my autopilot brain

I tap on my TikTok around 30+ times a day, unconsciously. This is exactly what I needed to become aware & realize what I’m doing. Thank you so much for building this

Absolutely amazing!!!

Feel more rested and focused on what is a priority in the moment. It’s a beautiful app user friendly and personal!

FAQ

How does Grounded help manage screen time?

Grounded introduces a 15-second awareness check before you open selected apps. This pause prompts reflection, helping you decide if you truly want to proceed, rather than just automatically opening the app.

What types of awareness checks does Grounded offer?

Grounded offers six rotating checks, including Breath Reset, One Breath, Body Check, The Noticing, Emotional Temp, and Honest Mirror, to prevent habituation and encourage varied reflection.

Can I set limits on app usage after the awareness check?

Yes, after the awareness check, you can choose to open the app for a specific duration of 2, 5, or 10 minutes, or leave it open until you decide to re-lock it yourself.

What are the subscription options for Grounded?

Grounded offers a monthly subscription at $8.99 USD, an annual subscription at $39.99 USD, and a lifetime purchase for $129.99 USD. All subscriptions include a 7-day free trial on first purchase.

How do I cancel my Grounded subscription?

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in iOS Settings → [your name] → Subscriptions.

Is Grounded available on Android devices?

Based on the provided data, Grounded is currently supported on iPhone devices only.

How often is Grounded updated?

The latest version of Grounded is 1.5, and it was last updated on June 6, 2026. This indicates a relatively recent update.

What is the age rating for Grounded?

Grounded has an age rating of 4+, making it suitable for a wide range of users.