Best Grounded Mindful Screentime Apps

Grounded | Screen Time Blocker

Break bad phone habits & focus

Free

This app helps you break phone scrolling habits with guided reflections and rewards for putting your device down. It encourages building positive real-world habits by turning your progress into a growing tree.

Mindful: Pomodoro, Focus Timer

Breathe to Relax & White Noise

Free

This app helps reduce stress and increase focus through meditation, a focus timer, breathing exercises, and napping. It integrates mindful practices into daily life to promote peace, presence, and joy.

Mindful

Remember to be in the moment.

Free

This app helps you become more present and less distracted throughout your day. Receive customizable notifications to pause your thoughts and feel calmer, more connected, and focused. It also offers a journaling feature for personal affirmations and reminders.

Mindful Nation

Meditation Meets Music

Free

This app offers trainer-led meditation classes with over 1000 options to help you realign your mind and awaken your inner power daily. It uniquely blends meditation with music collaborations from renowned producers, creating elevated experiences for mind, sleep, and daily life.

Rewyld

Outdoor walking meditation

Free

This outdoor mindfulness app guides you through short, simple practices designed to reconnect you with your senses and the natural world. It encourages you to step outside and engage with your surroundings through breath, movement, and awareness.

Chill Anywhere

by Chill Meditation LLC

Free

This mental wellbeing platform offers on-demand and live-streamed mindfulness practices like yoga, meditation, and stretching. It provides tools to reduce stress and enhance mindfulness, with sessions as short as one minute. Users can track their progress and experience improved mood and overall wellbeing.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Meditation App: Anxiety Relief

Relaxing Breathing Exercises

Free

This app guides users toward inner peace with a virtual assistant for personalized meditation recommendations. Users can input custom prompts to tailor sessions, and a daily meditation feature keeps practice fresh. Progress is tracked on a personal dashboard.