250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our grounded mindful screentime list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (10) | No | Yes | Aug 2026 |
| 2 |  | Free was $2.99 | — | No | No | May 2026 |
| 3 |  | Free | — | No | No | May 2026 |
| 4 |  | Free | — | No | No | Aug 2026 |
| 5 |  | Free | — | No | Yes | Jul 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | — | No | No | Jul 2026 |
| 8 |  | Free | — | No | No | Aug 2026 |
This app offers a mindful approach to screen time by introducing brief awareness checks before you open distracting applications. It helps you regain control over your phone usage by prompting reflection rather than outright blocking.
This app offers a simple way to practice mindfulness and presence. It features a visual cue to encourage brief pauses and breathing exercises, along with grounding statements to help you reconnect with the present moment.
This app helps you break phone scrolling habits with guided reflections and rewards for putting your device down. It encourages building positive real-world habits by turning your progress into a growing tree.
This app offers short, guided meditation sessions designed to promote calm and well-being in just two minutes. It features a unique watch-and-listen experience with visual aids and an interactive journey map to keep users motivated. Ideal for building a consistent mindfulness practice with minimal time commitment.
This app helps you regain control over social media usage by creating a mindful pause before accessing apps. It uses a physical tag to unlock your chosen applications, breaking impulsive habits and fostering intentional use for increased focus and clarity.
This app offers guided journaling and breathing exercises to help users find calm, focus, and balance. It provides tools for stress relief, self-reflection, and building positive habits for overall wellbeing.
