Grounded | Screen Time Blocker
Break bad phone habits & focus
About
This app helps you break phone scrolling habits with guided reflections and rewards for putting your device down. It encourages building positive real-world habits by turning your progress into a growing tree.
What's New in Grounded | Screen Time Blocker
1.0.1
July 15, 2026
Bug fixes.
Subscription plans
Grounded Pro - Annual
Full access to Grounded Pro billed annually
FAQ
What is Grounded?
Grounded is a productivity app designed to help users break bad phone habits, like mindless scrolling, by offering guided pauses and rewarding positive behavior. It acts as a coach to encourage intentional usage and habit building.
How does Grounded help me stop scrolling?
When you attempt to open a blocked app, Grounded initiates a brief pause. During this pause, you can engage in quick activities like breathing exercises or reflecting on your triggers, helping you become more aware of your urges and make a conscious choice to put your phone down.
Does Grounded have ads?
No, Grounded does not contain advertisements. The app is subscription-based, with all features requiring a subscription.
What are the subscription options for Grounded?
Grounded offers a monthly subscription for $9.99/P1M and an annual subscription for $34.99/P1Y. The annual plan includes a 7-day free trial.
How does Grounded use Apple Screen Time?
Grounded securely utilizes Apple's official Screen Time API to pause distracting apps. This integration ensures your device usage data remains private and is handled within a read-only sandbox on your device.
What age rating is Grounded suitable for?
Grounded has an age rating of 17+, indicating it is intended for mature users. This is likely due to the focus on self-control and habit management.
How often is Grounded updated?
The latest version of Grounded is 1.0.1, and it was last updated on July 15, 2026. This suggests a recent update, with potential for future improvements and bug fixes.
What makes Grounded different from other app blockers?
Unlike traditional app blockers that simply lock your screen, Grounded acts as a coach. It incorporates reflection activities and rewards for both stopping bad habits and starting good ones, fostering a more holistic approach to habit change.