Best Grounded alternatives: apps like Grounded: Regain Composure

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated October 2026

Grounded is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Grounded

More apps like Grounded

4
NowRise - Athlete Mindset
NowRise - Athlete Mindset
NowRise - Athlete Mindset
Confidence Under Pressure
Free

Train your mind with sport-specific audio sessions, journaling, and affirmations. This mental performance coach helps athletes overcome pressure, anxiety, and confidence dips with short, focused exercises.

Sport-specific audio sessionsJournaling for reflectionPersonalized affirmations
💪 Health & Fitness
(19)
free
5
Box Breathing – Calm ADHD Mind
Box Breathing – Calm ADHD Mind
Box Breathing – Calm ADHD Mind
Guided Routine Relaxation
Free
💪 Health & Fitness
(0)
6
Overcome Speech Anxiety
Overcome Speech Anxiety
Overcome Speech Anxiety
Speak freely in 21 days
Free

This program guides you daily for 21 days to overcome the fear of public speaking. Learn to understand your anxiety, build confidence with practical exercises, and master mental techniques used by professionals.

Daily lessons on anxiety rootsPractical confidence-building exercisesMental techniques for stage fright
💪 Health & Fitness
(1)
free with in-app purchases
7
Juno: AI Journal, Mood Tracker
Juno: AI Journal, Mood Tracker
Juno: AI Journal, Mood Tracker
Mental Health & Anxiety Relief
Free

This app offers a gamified journaling experience to foster self-awareness and personal growth. It uses AI and behavioral science to help users track emotions, build habits, and achieve goals through guided prompts and interactive features.

AI-assisted journaling with adaptive promptsGamified self-reflection with XP and badgesManual journaling with photo and mood tracking
💪 Health & Fitness
(1)
free with in-app purchases
8
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Paced & Box Breathing
Free

This app offers guided breathwork and visualization sessions to help regulate your nervous system, clear emotional blocks, and heal past experiences. It includes various breathing techniques, journaling prompts, and customizable sessions for stress relief, focus, and creativity.

Guided breathwork sessionsVisualization exercisesJournaling prompts
💪 Health & Fitness
(81)
subscription
9
Fasting Tracker & Timer App
Fasting Tracker & Timer App
Fasting Tracker & Timer App
Intermittent 16:8 Weight Loss
Free

This app helps users implement intermittent fasting by supporting various popular fasting methods. It highlights the numerous health benefits associated with this eating pattern, including weight loss and improved cell repair.

Supports popular fasting methods (18/6, 12/12)Highlights health benefits of fastingTracks eating and fasting periods
💪 Health & Fitness
(9)
freemium
10
Highest Timeline
Highest Timeline
Highest Timeline
Align & Manifest
Free

This app uses science-backed methods with brainwave entrainment frequencies and subliminal affirmations to help users manifest their desires faster. It offers a wide range of guided meditations and activators across various categories to reprogram the subconscious and align with a desired reality.

Brainwave entrainment frequency soundsSubliminal affirmations and ask-firmationsTargeted frequency activators
💪 Health & Fitness
(58)
free with in-app purchases