Groundwork MH

Groundwork is a mental wellness platform built for people who carry a lot — high-stress careers, complex households, and the daily weight of staying emotionally operational. WHAT GROUNDWORK DOES • Mood & State of Mind Logging — track how you're really doing, not just how you look on the outside • Pattern Intelligence — AI-powered insights that detect stress patterns before they become crises • Breathing & Regulation — box breathing, extended breathing, somatic reset, PMR, and more • Thought Records — structured CBT-based cognitive reframing tools • Sleep Tracking — log and analyze your sleep quality over time • Therapy Companion — generate PDF reports to bring to your therapist • Crisis Safety Plan — personalized plan with direct 988 and 911 access • Apple Watch — log capacity and mood right from your wrist • Daily Check-In Reminders — smart reminders based on your actual habits • End-of-Day Summaries & Clinical SITREP Reports PREMIUM Upgrade to Groundwork Premium for advanced pattern analytics, unlimited history, PDF therapist reports, achievement tracking, smart stress alerts, and couples therapy protocols. This app is a self-guided wellness tool. It is not a medical device and does not provide medical diagnosis or treatment. If you are in crisis, please contact 988 or 911. Terms of Use: https://jltorres9923-stack.github.io/GroundWorkMH/terms.html