NexFit Protocol

NexFit Protocol is a training, nutrition and recovery log built for people who take their training seriously. Everything lives on your iPhone, works offline, and is yours. TRAIN • Live workout logging, set by set, with plate math, warm-ups and a rest timer that rings even on silent • "Beat last time" targets for every set, and automatic weight jumps when you hit the top of your rep range • Muscle recovery map and weekly volume vs. evidence-based landmarks (MEV / MAV / MRV) • Train next: picks the recovered muscles that still need work this week and builds the session • Program library: Full Body, Push/Pull/Legs, Upper/Lower, 5/3/1 Boring But Big and GZCLP, with targets built from your own log • Supersets, circuits and drop sets in the live workout • Strength score: your squat, bench, deadlift, press and row vs. your bodyweight, Beginner to Elite • Ask your log: plain-English questions about your training, answered privately on your iPhone by Apple Intelligence • Share cards for any workout, plus import your history from Strong, Hevy or Fitbod • Strength programs, custom blocks, PR board and a weekly PDF report for your coach • Tactical: prep for military and police fitness tests, field drills as timed circuits, and a ruck log FUEL • Scan a Nutrition Facts label from a photo, enter exactly what you weighed, and get the math done for you • Barcode scanning, food search, saved meals and recipes • Macro targets you can adjust, and a calorie target that learns your real maintenance from your logs RECOVER • Daily readiness from sleep, HRV, resting heart rate and your check-in (Apple Health) • Readiness adjusts your suggested session on low days EVERYWHERE • Siri and Shortcuts: start a workout, log food or ask how much protein is left • iCloud sync (optional), CSV export and full backup PRIVATE BY DESIGN No account. No ads. No tracking. AI features are optional and only run with your consent. Free to start. NexFit Elite is $6.99 a month or $32.99 a year, each with a 7-day free trial. Subscriptions renew automatically until cancelled in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.innovationsapplab.com/legal/nexfit-privacy.html NexFit Protocol is a tracking tool and doesn't give medical advice.