Awesome.
The best app for training ever.
Free
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About
This comprehensive fitness app helps users track nutrition and workouts, monitor body measurements, and connect with personal trainers. It simplifies fitness management by consolidating all necessary tools into one platform, allowing users to focus on their goals and save time.
✓Nutrition planning and tracking
✓Customizable workout builder
✓Body measurement tracking
✓PT and coach check-ins
✓Goal setting and dashboard
✓Rest timer
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What's New in Grow Fitness
1.04
September 5, 2023
Grow is now FREE! We have reached a point where we are now releasing the app for free. No ads. No charges. We just want everyone to get as much from this as we have and reach their gym and fitness goals. So download now and do it!
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FAQ
What is Grow Fitness?
Grow Fitness is a free bodybuilding and fitness application designed for individuals serious about weight training. It offers tools for planning and tracking nutrition, workouts, and body measurements, aiming to simplify fitness management.
Can I create custom foods and meals in Grow Fitness?
Yes, Grow Fitness allows you to create your own foods and build custom meals from them. You can also save these meals for easy reuse and even copy entire days or weeks of meals to streamline your nutrition planning.
How does Grow Fitness help with workout tracking?
Grow Fitness includes built-in exercises and allows you to create and save your own workouts. When you add a saved workout, it pre-fills your last sets and reps, and you can track workout volume and use the built-in rest timer.
Does Grow Fitness support different units of measurement?
Yes, Grow Fitness is flexible with units of measure. You can assign different units for bodyweight, body fat, and over 12 other body measurements individually, allowing for mixed units like kilograms for weight and inches for waist.
How can I share my progress with my trainer using Grow Fitness?
Grow Fitness facilitates easy check-ins with personal trainers. You can set up check-ins to include specific data points and then send them via email as a PDF or save them to a cloud account, showing changes over time.
What kind of goals can I set in Grow Fitness?
Grow Fitness supports various goals, including weight loss, weight gain, weight maintenance, increasing fitness, competition preparation, or achieving a specific physique for photoshoots. The dashboard helps you track your progress towards these assigned goals.
Is Grow Fitness available on multiple devices?
Grow Fitness is currently supported on iPhones and iPods, as indicated by its platform compatibility. The app was last updated on September 5, 2023, with version 1.04.
Does Grow Fitness have ads?
No, Grow Fitness does not contain advertisements. It is a completely free application with no in-app purchases or ads, allowing for an uninterrupted user experience.
