Ever open an app for "one second" and look up an hour later? Guilt Trip is a Screen Time coach that catches you mid-scroll, gives your thumb a break, and rewards you for living a little more offline.
PIT STOPS, NOT JUST LOCKOUTS
After a stretch of managed-app use, Guilt Trip calls a short pit stop: the apps you chose pause for a few minutes, then you can get back to them. More use can mean sooner, longer breaks. Time away gradually restores room before your next pit stop.
PICK YOUR STYLE
• Daily Limit: a daily allowance for the apps you choose, with pit stops along the way.
• Pit Stops Only: no daily cutoff, just breaks paced to your usual managed-app use.
• Not sure what your limit should be? Let Guilt Trip learn your routine first.
EARN TIME BACK
Connect Apple Health (optional) and sleep, steps and activity can earn bonus minutes. Using your managed apps less than usual can earn them too. In Daily Limit, rewards add to your allowance. In Pit Stops Only, saved bonuses soften your pace and can be spent during a pit stop to shorten the wait.
SEE WHERE THE TIME GOES
A fuel gauge keeps today's use, your next pit stop and earned rewards in view. Insights show your trends, your most-used managed apps, the hour you usually scroll most, and time given back. A Home Screen widget shows a timestamped reading, and a Live Activity follows an active pit stop.
A COACH WITH ATTITUDE
Choose how Guilt Trip talks to you: a friendly nudge, a playful roast, or no mercy at all.
PARENT TOOLS (PRO)
• Set a parent PIN to protect settings and reward management on the child's device.
• Approve extra time for today.
• Create chores and learning rewards so everyday efforts can earn time.
• Share your Lifetime purchase with your Family Sharing group.
Parent tools are set up locally on the device. Optional Apple child authorization requires a child Apple Account in Family Sharing and parent approval. A PIN alone does not prevent app deletion.
PRIVATE BY DESIGN
No app account. No ads. No tracking. Screen Time and Health information are processed on your device using Apple's frameworks. We do not receive your Screen Time or Health data. Health access is optional and read-only.
FREE, NOT A FREE TRIAL
The free plan manages up to 2 individual apps and includes both modes, pit stops, personal rewards, optional Apple Health integration, insights and widgets. The free plan does not expire.
GUILT TRIP PRO
A one-time purchase unlocks more than 2 apps, whole categories, web escape routes, and parent tools with chores and learning rewards. There is no subscription. One purchase can be shared with your Family Sharing group. The App Store shows your local price before purchase.
Terms of Use: https://guilt-trip.app/terms
Privacy Policy: https://guilt-trip.app/privacy
Requires Screen Time permission. Apple Health is optional.
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