Helped with desk job related neck pain
Great app, I got consistent reminders to do stretches and exercises that helped my neck pain. The video tutorials are very clear!
Archived App (Last seen on 19 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps combat physical inactivity during the workday with targeted exercises. It sends alerts based on your profile, offering easy-to-follow routines designed by physiotherapists to alleviate neck and lower back pain.
✓Personalized exercise profiles
✓Workday exercise alerts
✓Targeted pain relief exercises
✓Progress tracking and analytics
✓Physiotherapist-designed routines
✓Customizable exercise frequency
Show original description
What's New in Hability App
1.0.5
October 20, 2024
Performance Improvement and Fixing
Subscription plans
All access
All access
$0.991 Month
7 Days trialPrice Updates
April 18, 2026→$0.99
January 25, 2025→$0.99
January 5, 2025→$3.99
September 2, 2024→$3.99
User reviews
FAQ
What is Hability App?
Hability App is designed to combat physical inactivity during the workday by providing regular exercise alerts. It helps users incorporate targeted movements to reduce sedentary behavior and alleviate neck and lower back pain.
How does Hability App personalize exercises?
Users set up a personal profile by selecting their work schedule, desired exercise frequency, preferred positions (sitting/standing/floor), target pain areas (neck/lower back/general movement), and difficulty level (beginner/advanced).
Who designed the exercises in Hability App?
The exercises in Hability App were designed by Physiotherapists. They focus on targeted, easy-to-complete movements specifically to combat neck and lower back pain associated with prolonged desk work.
What are the subscription options for Hability App?
Hability App offers an 'All access' subscription at $0.99 per month or $9.99 per year. Both plans include a 7-day free trial period.
Does Hability App have ads?
Yes, Hability App contains advertisements. As it is free to download and use, ads are displayed to support the app's development and maintenance.
What devices is Hability App compatible with?
Hability App is compatible with iPhone, iPad, and iPod devices. It is designed for iOS operating systems.
How often is Hability App updated?
The latest version of Hability App is 1.0.5, and it was last updated on October 20, 2024. Updates typically occur to improve features and fix bugs.
What is the age rating for Hability App?
Hability App has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
