Build habits that actually stick. HabitFlo is the calm, focused habit tracker that helps you build lasting consistency, protect your streaks and understand your progress — without noise or clutter.
Morning meditation, workouts, reading, drinking more water or a daily journal: HabitFlo gives you exactly what you need to build momentum. Simple by design. Powerful by habit.
NEW: CIRCLES, ROUTINES & REST DAYS
• Accountability Circles — invite a few friends to keep each other on track. Private and invite-only.
• Routines — stack back-to-back habits into one flow, with Smart Reschedule that learns when you actually follow through.
• Rest Days — plan a day off without breaking your streak.
• Milestones — celebrate streaks and check-in totals with an optional shareable card.
ON YOUR WRIST: APPLE WATCH
Leave your phone behind without breaking your flow. Check off habits, see your streaks and sync instantly with iPhone. Watch-face complications (including Apple Watch Ultra) let you complete a habit with one tap, and Live Activities show timed sessions right on your Lock Screen.
STREAKS THAT BUILD MOMENTUM
Every check-in grows your streak. Watch the counter climb, see your history on a heatmap and feel the pull of not breaking the chain. Small daily actions become lasting change.
FLEXIBLE SCHEDULES THAT FIT YOUR LIFE
Not every habit needs to happen every day. Choose:
• Daily habits for your core routines
• Weekly targets for long-term consistency
• Specific days of the week for precise planning
SMART, ON-DEVICE REMINDERS
No more generic notifications you swipe away. After 14 check-ins, HabitFlo learns your personal rhythm and nudges you at the moment you're most likely to follow through.
JUST TYPE IT
Creating a habit shouldn't feel like filling out a spreadsheet. Type it the way you'd say it — "meditate every morning" or "run three times a week" — and HabitFlo sets up the schedule in seconds. Or use Siri and Shortcuts to complete a habit or a whole routine by voice.
INSIGHTS THAT MATTER
See your consistency at a glance: completion trends, best streaks, monthly percentages and exactly where you're thriving. Export your data and analytics as CSV any time.
PRIVATE BY DESIGN
Optional prayer and observance routines (Islamic, Jewish, Christian, Hindu, Buddhist and secular presets) are calculated entirely on your device. Your location and personal practice never leave it.
KEY FEATURES
• Distraction-free Today dashboard with a clear progress ring
• Daily, weekly or custom-day habits
• Natural-language habit creation
• Smart reminders that adapt to your schedule
• Trends, streak history and insight charts
• Routines, Rest Days and Milestones
• Apple Health integration
• Apple Watch app, complications and Live Activities
• Private Accountability Circles
Start building better habits today with HabitFlo. Clean, quiet and built right.
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