Best Hair Pulling Tracker alternatives: apps like Hair Pulling Tracker: BFRB

8+ similar apps compared and reviewed

4.7 avg rating
8 free apps
Updated November 2026

Hair Pulling Tracker is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Hair Pulling Tracker

More apps like Hair Pulling Tracker

4
Pull‑Free: BFRB & Picking
Pull‑Free: BFRB & Picking
Pull‑Free: BFRB & Picking
Hair pulling & nail biting
Free

This app uses your iPhone's camera to detect when your hands approach your face or hair, providing real-time alerts to help break habits like hair-pulling, skin-picking, and nail-biting. It focuses on building awareness and tracking progress privately on your device.

Real-time hand-to-face detectionCustomizable alerts (haptic, sound, flash)On-device private processing
💪 Health & Fitness
(4)
free
5
Pula — Trichotillomania Help
Pula — Trichotillomania Help
Pula — Trichotillomania Help
Hair-Pulling & BFRB Habits
Free

This app offers a structured, science-based program to help individuals understand and manage hair pulling, trichotillomania, and other BFRBs. It provides guided lessons, on-demand tools, and progress tracking to build practical skills for change and gain more control.

Structured guided programOn-demand toolboxProgress tracking
💪 Health & Fitness
(10)
freemium
6
Sotto Note - BFRB Tracker
Sotto Note - BFRB Tracker
Sotto Note - BFRB Tracker
Nail Biting & Skin Picking Log
Free
💪 Health & Fitness
(0)
7
Trez AI: BFRB & Hair Pulling
Trez AI: BFRB & Hair Pulling
Trez AI: BFRB & Hair Pulling
Trichotillomania Habit Tracker
Free

This app helps individuals manage and reduce hair pulling behaviors. It offers tools to track pulls, set personal limits, and provides guided interventions for urges. Users can monitor progress through scans and celebrate milestones.

Daily pull trackingAdaptive smart limit systemStreak tracking for motivation
💪 Health & Fitness
(30)
subscription
8
SkinAware - Stop Skin Picking
SkinAware - Stop Skin Picking
SkinAware - Stop Skin Picking
Track & Overcome Skin Picking
Free

This app helps you track and understand your skin-picking habits. It offers easy logging, urge management tools, and insightful pattern analysis to support your journey towards overcoming urges. Share data with your therapist for comprehensive support.

Easy logging of picking or resistingCustomizable trigger and severity trackingUrge management tools
💪 Health & Fitness
(78)
free with in-app purchases