This app provides accurate timing and audio pacing for the U.S. Air Force's 20-meter High Aerobic Multi-Shuttle Run (HAMR). It helps users train for their fitness assessment with real-time tracking and a score calculator.
4.1
April 30, 2026
This update adds Stay Awake mode for HAMR tests, improves elapsed timer precision, and refines PFRA Calculator styling for better readability.
HAMR Companion is a specialized tool for training and timing the 20-meter High Aerobic Multi-Shuttle Run (HAMR), a key component of the U.S. Air Force Physical Fitness Assessment (PFRA).
No, HAMR Companion is ad-free, allowing users to focus on their training without interruptions.
The app provides accurate 20-meter HAMR pacing based on official beep test timing, ensuring your practice sessions mirror the actual assessment.
Yes, HAMR Companion automatically summarizes results after each run and maintains a run history, allowing you to track your progress over time.
HAMR Companion is available on Apple Watch, iPhone, and iPad, offering flexibility for your training environment.
The app includes a full PFRA score calculator and integrated Air Force HAMR scoring references, helping you plan your target score and understand how your HAMR results impact your overall fitness score.
HAMR Companion is an independent training tool and is not affiliated with or endorsed by the United States Air Force.
The latest version of HAMR Companion was released on March 25, 2026, indicating recent development and support.