Military Fitness Score
PT scoring, goals & training
About
This app provides official physical fitness standards for all branches of the US military, allowing users to calculate scores, track progress, and set training goals. It offers offline access to PT standards, body composition screening, and personalized training programs. The app also includes features for nutrition, sleep tracking, and live test day proctoring.
What's New in Military Fitness Score
1.4
August 11, 2026
New Feature Alert! • The new Lifestyle tab — Nutrition & Hydration, Sleep & Recovery, Supplements & Safety: fuel targets from your own profile, a WBGT heat tool, an OPSS supplement check, and a 250+ entry library where every claim is cited Improvemtents • Navy stationary bike — enter your calories and get the same converted run time and score the Navy's own calculator produces (offline in the app as always) • Sleep log, caffeine planner, and a 20-second morning check-in on sleep, soreness, stress, motivation and pain — read against published thresholds, never an invented readiness score • Apple Health, optional and read-only — last night's sleep fills itself in • Test Day: spoken grader calls on the ACFT plank and 2-mile run and the Navy run, bike and swim; an interval timer on iPhone and Watch; a fillable DA Form 705 from an Army session • Training that adapts — doctrinal warm-ups, tap-to-swap exercises, Navy NOFFS packs, and a load monitor with one-tap deload • HWO #4 — The B-52s joins the CMSAF Heritage series • History insights, searchable rules, and a day-grouped Sleep & Check-ins log • Accuracy, accessibility and reliability fixes throughout
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FAQ
What military branches does Military Fitness Score cover?
Military Fitness Score covers the Army, Navy, Air Force, Space Force, and Marine Corps, providing their official PT standards and scoring.
Can I use Military Fitness Score offline?
Yes, Military Fitness Score is designed to work offline, allowing you to access PT standards and calculate scores even without an internet connection.
Does Military Fitness Score have ads?
No, Military Fitness Score is ad-free and does not track user data or require servers, ensuring a private and uninterrupted experience.
What kind of training programs does Military Fitness Score offer?
It offers adaptive training programs that adjust to your results, respect medical profiles, and can be rebuilt if your situation changes. It also includes specialized programs like pregnancy and postpartum mode, Air Force Heritage Workouts, and Navy NOFFS.
How does Military Fitness Score handle body composition?
The app includes waist-to-height screening for every branch, adhering to each service's specific rounding and thresholds, and guides you through follow-on steps like Navy BF% and Marine Corps caps.
Can Military Fitness Score help with promotion points?
Yes, it can provide exact Army promotion points based on your AFT total (AR 600-8-19 Table 3-4) and indicate the impact of PT results on advancement in other branches.
What lifestyle features are included in Military Fitness Score?
It offers daily calorie and macro targets, a sleep log, caffeine planner, heat and hydration tracking, and a library of over 250 entries on nutrition, sleep, and supplements, all cited to primary sources.
Is Military Fitness Score available on Apple Watch?
Yes, Military Fitness Score is supported on iPhone and Apple Watch, with features like an interval timer available on the Apple Watch.