Military Fitness Score

Widgets on your Home Screen, three more ways to finish the AFT, and a deeper Lifestyle library. WIDGETS Eight of them: your next test date, where you stand, the gap to your goal, your countdown and today's plan, and your lifestyle day Unit leaders also get unit readiness, the work queue, and a unit snapshot Home Screen, Lock Screen and StandBy sizes, plus Apple Watch complications Tap one to land on the screen it came from THE AFT'S OTHER THREE ALTERNATES The Army's 12,000 m stationary bike, 1,000 m swim and 2.5-mile walk now score alongside the 2-mile run, on iPhone and Apple Watch MORE OF THE LIFESTYLE TAB Stress management and connectedness, alcohol with both of the manual's timing rules, and tobacco and nicotine — each cited to a primary source, like the rest of the library Your Fuel now counts what you have actually logged against each macro band TEST DAY, FOR WHOEVER IS RUNNING IT Squad setup is three steps, with the roster on the page and a confirmation before anyone is scored A DNF records what your branch records, and says what is owed A saved result keeps the member's height, weight and waist — not just the ratio behind them Spoken interval pacing now covers events doctrine never scripted CMSAF HERITAGE SERIES HWO #5 — Pits: nine rounds for the nine Soldiers A1C William "Bill" Pitsenbarger helped get out, with a 100 m shuttle after every movement (Air Force)