Best Military Workout Plan Apps

232+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Military Workout is the household name in military workout plan, but it's far from the only option. We track 232+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Military Workout Plan Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Military Workout: Muscle MaxMilitary Workout: Muscle MaxFree4.8★ (1.3K)YesYesJul 2026
2MadMuscles: Workouts & DietMadMuscles: Workouts & DietFree4.4★ (131K)NoYesJul 2026
3Military Calisthenics WorkoutMilitary Calisthenics WorkoutFree4.9★ (426)YesYesJul 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (115K)YesYesJul 2026
5Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (135K)YesYesJul 2026
6Navy SEAL Training & ExercisesNavy SEAL Training & ExercisesFree4.9★ (6.1K)NoYesJul 2026
7Fitness PreparationFitness PreparationFree3.6★ (333)NoNoJul 2026
8Planfit AI Gym Workout PlannerPlanfit AI Gym Workout PlannerFree4.8★ (7.4K)YesYesJul 2026

Top Picks for Military Workout Plan

Military Workout: Muscle Max#1

Military Workout: Muscle Max by Fast Builder Limited

Mad Calisthenics Home Workout
Editor's Choice
💪 Health & Fitness
4.8(1.3K ratings)
FreeAdsIn-App Purchases
Military Workout: Muscle Max screenshot 1
Military Workout: Muscle Max screenshot 2
Military Workout: Muscle Max screenshot 3
Military Workout: Muscle Max screenshot 4
Military Workout: Muscle Max screenshot 5
Military Workout: Muscle Max screenshot 6

This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.

MadMuscles: Workouts & Diet#2

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Strong Contender
💪 Health & Fitness
4.4😞(131K ratings)
FreeIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
MadMuscles: Workouts & Diet screenshot 2
MadMuscles: Workouts & Diet screenshot 3
MadMuscles: Workouts & Diet screenshot 4
MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees
Military Calisthenics Workout#3

Military Calisthenics Workout by Fast Builder Limited

Home Bodyweight Training Plans
Worth Considering
💪 Health & Fitness
4.9(426 ratings)
FreeAdsIn-App Purchases
Military Calisthenics Workout screenshot 1
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Military Calisthenics Workout screenshot 3
Military Calisthenics Workout screenshot 4
Military Calisthenics Workout screenshot 5
Military Calisthenics Workout screenshot 6

This app offers a structured 28-day bodyweight training plan to build strength and confidence at home. It provides video demonstrations, flexible workout durations, and progress tracking for users of all fitness levels.

More Military Workout Plan apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
5
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
6
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Stew Smith's Official App
Free

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

Authentic Navy SEAL-style fitness instructionOver 115 exercise videos with expert demonstrationsDetailed instruction on form and technique
💪 Health & Fitness
(6.1K)
free with in-app purchases
7
Fitness Preparation
Fitness Preparation
Fitness Preparation
by SAIC
Free

This app provides a 10-week physical fitness program designed to prepare individuals for demanding combat roles. It includes detailed exercise instructions and nutritional guidance based on the U.S. Marine Corps Forces Special Operations Command (MARSOC) ideology of mind, body, and spirit.

10-week fitness programExercise photographs and descriptionsNutritional guidance
💪 Health & Fitness
(333)
free
8
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Workout Tracker Fitness Plans
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
💪 Health & Fitness
(7.4K)
freemium
9
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
10
Workout Builder - Gym Life
Workout Builder - Gym Life
Workout Builder - Gym Life
Fitness training & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
💪 Health & Fitness
(2.6K)
free with in-app purchases
11
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
12
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
13
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
14
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
15
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
16
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription
17
Military Calisthenics Women
Military Calisthenics Women
Military Calisthenics Women
28-Day Strength Training Plan
Free

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

28-Day Personalized PlanNo Equipment NeededBeginner-Friendly Guidance
💪 Health & Fitness
(1.4K)
subscription
18
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
💪 Health & Fitness
(119)
free with in-app purchases
19
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
💪 Health & Fitness
(5.6K)
subscription
20
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases

FAQ about Military Workout Plan

What are the best military workout plan apps for iPhone?
Military Workout: Muscle Max tops our military workout plan apps ranking as of July 2026, with a 4.8-star average from 1.3K App Store ratings, and it's free to download.
Yes — 20 of the top military workout plan apps we rank are free to download, including Military Workout: Muscle Max and MadMuscles: Workouts & Diet.
Military Workout: Muscle Max shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 232+ military workout plan apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a 28-day fitness challenge designed with principles of military conditioning. It focuses on bodyweight exercises to help users build strength, endurance, and mental toughness. The program is structured to be progressive and adaptable to different fitness levels.
Key features include a 28-day progressive training protocol, bodyweight exercises requiring no gym equipment, high-definition video demonstrations for proper form, adaptable workout durations from 10 to 25 minutes, and performance tracking to monitor progress.