I love this
Lovely app! It’s brought me a lot of peace :)
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This app offers scientifically proven Cognitive Behavioural Therapy techniques to help manage anxiety, stress, and depression. Connect with a supportive community to share experiences and coping strategies, guided by programs developed by CBT therapists.
✓Cognitive Behavioural Therapy techniques
✓Community support forums
✓Guided audio sessions
✓Mindfulness exercises
✓Breathing techniques
✓Stress and anxiety management
Show original description
What's New in Happier You
3.0
June 10, 2021
We have updated new features and you can now book a session with a therapist!
User reviews
FAQ
What is Happier You?
Happier You is a mental health support application that utilizes Cognitive Behavioural Therapy (CBT) techniques and community sharing to help users manage anxiety, stress, and depression. It offers guided programs and mindfulness tools.
What kind of support does Happier You offer?
Happier You provides support through scientifically proven CBT techniques, guided audio sessions developed by therapists, mindfulness exercises, and a community forum where users can share experiences related to anxiety, low mood, stress, and weight struggles.
Is Happier You suitable for all ages?
Happier You has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support.
How often is Happier You updated?
The app was last updated on June 10, 2021, with the latest version being 3.0. This indicates a history of development and potential for future updates.
What devices can I use Happier You on?
Happier You is available for iPhone, iPad, and iPod devices, offering a broad reach for Apple users seeking mental wellness tools.
What is the user sentiment for Happier You?
User sentiment appears to be very positive, with an average rating of 4.8 stars from 41 ratings, suggesting high satisfaction among its users.
Does Happier You have ads?
The provided data does not specify if Happier You contains advertisements. However, it is listed as free with no in-app purchases or subscription models mentioned.
Can I access Happier You offline?
The description does not explicitly state whether Happier You can be used offline. Features like community forums and guided sessions may require an internet connection.
